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Can you share low-fat breakfast ideas that are quick ?!
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Ian&EmmesMommy23
My family is complete!
Member since 11/08 12970 total posts
Name:
Diana
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Re: Can you share low-fat breakfast ideas that are quick ?!
lately ive been having 1/2 egg beaters with 1 morningstar sausage on a WW bagel. its 5 points but really keeps me full. i make it the night before and when i get to work just warn it up in the microwave and add ketcup. yum!!
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Posted 7/24/10 8:14 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
cjb88
Little Brother
Member since 5/05 3540 total posts
Name:
C
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Re: Can you share low-fat breakfast ideas that are quick ?!
I have been doing either an egg-white omelet, a smoothie, oatmeal, yogurt, kashi cereal, a piece of fruiit and 1-pt babybell cheese, or a 1-pt english muffin and piece of fruit, or i'll put the english muff with the smoothie or omelet if i am extra hungry...
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| Posted 7/24/10 8:16 PM |
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patti08
Happy
Member since 5/05 3893 total posts
Name:
Patti
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Re: Can you share low-fat breakfast ideas that are quick ?!
Egg whites with spinach or asparagus and 1/2 a whole wheat english muffin.
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| Posted 7/24/10 11:49 PM |
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Re: Can you share low-fat breakfast ideas that are quick ?!
Eggbeaters are really easy, you just measure out your portion. 1 serving is 30 calories. I usually have 2 and also make a slice of canadian bacon for 15 calories.
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| Posted 7/26/10 8:50 AM |
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JenBenMen
party of five
Member since 9/06 11343 total posts
Name:
Jen
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Re: Can you share low-fat breakfast ideas that are quick ?!
yogurt, banana, hard boiled egg
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| Posted 7/26/10 9:29 AM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: Can you share low-fat breakfast ideas that are quick ?!
Protein Pancake!
1/4 cup egg beater (or 1 egg white)
1 scoop Vanilla Protein Powder
1 packet unflavored gelatin
1 packet Splenda
Vanilla to taste- if you want
Spray small frying pan with non- stick cooking spray. Combine all ingredients and mix until they form a batter. Poor into frying pan and cook like a pancake!
Top with fruit or sugar free syrup or eat it plain!
SO yummy!
Nutrition facts are :
Protein- 30
carbs- 3
Fat: 1.5
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| Posted 7/26/10 9:59 AM |
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| Pages: 1 [2] |
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