Cleansing

Does anyone have a good cleansing recipe? Heard you can loose a few pounds along with flushing out your system...

Re: Cleansing

DH & I did The Master Cleanse around Thanksgiving..

#1 (single serving):
2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)
1/10 Teaspoon Cayenne pepper powder
Ten ounces of filtered water
#2 (60 oz. daily serving):
60 ounces of filtered water
12 Tablespoons of organic grade B maple syrup
12 Tablespoons of organic lemon juice
1/2 Teaspoon cayenne pepper powder

We would make 1/2 gallon of this each night for the following day



In addition, you do a salt water flush every morning which consists of 2 quarts of water & 2 tablespoons of sea salt... It really FLUSHES out your system... a little gross but effective.

we had wonderful results in that I really felt energetic and that my body was free of toxins...

I wouldn't recommend it for losing weight as you usually gain the weight back IMMEDIATELY... Unless you really work hard to change your diet.

I lost 5 pounds in 6 days.. hubby lost 10.

I plan on doing another cleanse before summertime

Message edited 3/30/2008 9:37:41 AM.