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tj2008
LIF Adult
Member since 3/08 1000 total posts
Name:
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Cold cuts ww points?
How many points is usually 1 slice of Boar's head low sodium turkey and ham??? how about Lorraine cheese? I've been couting 1 point per slice, is that right?
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Posted 6/12/09 3:16 PM |
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ko23ko
LIF Infant
Member since 11/07 224 total posts
Name: K
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Re: Cold cuts ww points?
1 oz. = .5 points 2 oz. = 1 point Do you have a food scale?
I eat the low sodium ham and low sodium turkey for lunch almost every day. I get them sliced a little thicker and I put two slices of each on my sandwich (sometimes just one slice of turkey and two slices of ham, pending how big the slices are). When they are sliced thicker, basically 1 slice = 1 oz.
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Posted 6/14/09 4:54 PM |
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