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Did you "diet" as a child?

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casey917
LIF Zygote

Member since 4/09

36 total posts

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Re: Did you "diet" as a child?

Posted by justmefornow

I was never on a diet, we just practiced moderation. My mom bought whole wheat bread when everyone else ate Wonder, she only bought 100% juice when the other kids drank Capri Sun and soda was at parties only when the adults drank alcohol. She stressed eating raw veggies, but on the ohter hand we ate bologna and hot dogs and I was a picky eater. I thank her now that she stressed healthy eating habits, I never had a eating disorder, although if I don't watch what I eat and excercise I do put on weight. I like butter, pasta and bread and fatty foods, and I eat them, but small quantities and workout regularly.

I do the same for my kids, show them that I'm physically active, make sure they are not parked in front of a screen all day so that they are active too. They should know about portions as they get older, American eat too much! Are they allowed to eat cheese doodles, sure but they are not a staple in our house. Do they eat ice cream and candy daily yes but again in moderation. But to me cantaloupe and cottage cheese is NOT diet food, it's just healthy! I eat it for breakfast and if they like it why not, I wouldn't consider my small girls being on a diet just because they are eating it! Am I raising kids who are going to be scarred if I sent them hummus and baby carrots for snack instead of doritos (but will let them eat doritos sometimes on other occasions). I sure hope not. I never say the words "I look fat" around them (saw this one on Oprah about how girls pick up from their mothers on body image).

It's all about lifestyle, I hope I teach them correctly and am a positive role model so they never have to diet.



I think this is the most effective way to set an example for your children/family. Eat healthy and stay active, and hopefully they will understand why it is important. Don't ever tell your children that they need to lose weight, or that they are fat, unless you want them to have a body image problem and develop an eating disorder. Love them no matter what, and explain that you want them to be healthy to live a long and happy life.

Posted 8/18/09 3:00 PM
 
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HeathKernandez
Our Ron is an awesome Ron

Member since 4/07

9091 total posts

Name:
baby fish mouth

Re: Did you "diet" as a child?

No... I was heroin skinny growing up and I was extremely active. I remembering jealous of the girls who were ON DIETS. (don't ASK me why...) The reason why I drink Diet Coke today is b/c when I was young I wanted to be on a diet so bad, I started drinking Diet Coke. Now, regular soda is way too sweet for me.

Now, since my metabolism has slowed TREMENDOUSLY, I eat healthy and I've always been active.

So, even though I could pretty much eat what I wanted and not gain a pound, doesn't necessarily mean I didn't adopt healthy eating habits.

Posted 8/18/09 3:09 PM
 

legallyblonde
LIF Adolescent

Member since 8/08

850 total posts

Name:
K

Re: Did you "diet" as a child?

Yes. I was in Weight Watchers (what I called Fat Girl School) when I was 10. I lost what I needed to (~10 lbs.) and maintained those healthy eating habits until college. I actually appreciate the fact that my mom was proactive about it b/c it helped me learn eating habits she and my father wouldn't or couldn't teach me. Now that I'm older with an overweight SD, I see how difficult it can be to set a good example. At this point in my life, I need to re-learn those healthy eating habits again.

Posted 8/18/09 3:12 PM
 

DiamondGirl
You are my I love you

Member since 7/09

18802 total posts

Name:
DiamondMama

Re: Did you "diet" as a child?

NO!

I was a very chubby kid.


My mother encouraged me to be active and tried to push "healthy foods" on me.

However, she never told me I needed to lose weight.

I never felt fat, bc she told me I was perfect and beautiful.

As a teenager I decided that I wanted to get in shape and joined a gym and ate healthy.

My mother was happy when I lost my baby fat because I was happy.

I venture to say that mother's who insist their child diet is projecting their weight issues on to their child.

I will always love my mother for many reasons, but this is a huge one.

She instilled a confidence in me that would never falter, whether a size 2 or 12 Chat Icon

ETA: I am currently a healthy size 6-8. I exercise a cple times a week and try to eat healthy, although I cheat plenty.

Message edited 8/18/2009 3:51:35 PM.

Posted 8/18/09 3:40 PM
 

shiv
Twinsanity!!

Member since 5/07

4747 total posts

Name:
Shiv

Re: Did you "diet" as a child?

No I was never on a diet as a kid, but my mom never bought junk food or soda. We rarely got fast food, only on special occasions. My lunch was always PB&J or cold cuts with an apple. No chips, nothing. I was a skinny lanky kid too, but it was about healthy eating for my mom. She wasn't going to spend what little money we had on food that was going to provide us with no nutritional value. We did get treats for doing well though- mostly ice cream trips.
And we weren't a fat free family either, dinner was always heavy on the fat- but always home cooked.

Posted 8/18/09 3:59 PM
 

MrsBlueSash
Love my sailor

Member since 6/05

5793 total posts

Name:
Christian

Re: Did you "diet" as a child?

I can remember constantly wishing I was thinner. I think the dieting part started a little bit in Jr. High, but was full blown in HS.

Posted 8/18/09 4:22 PM
 

TheLorax
LOVE

Member since 2/06

5581 total posts

Name:
Suzanne / SuzBride

Re: Did you "diet" as a child?

Yes, I remember ordering diet pills when I was 12 and paying for them with cash. OY! My mom always let us eat whatever we wanted, but she dieted, so it kind of rubbed off. Plus I was just a hypercritical child (when it came to myself)

Posted 8/18/09 4:26 PM
 

PennyCat
Just call me mommy :)

Member since 7/08

19084 total posts

Name:
Jib

Re: Did you "diet" as a child?

I did not understand what it meant to diet until I was in HS/college.........

But this reminds me. I saw a REALLY little girt in the pizzeria the other day... she must have been like 8yrs old...... and she blotted her pizza like crazy!!!!!!!!!!!!!!!!!!! I never blotted my pizza until I was in HS. I never even knew people did that until I was in HS and saw my friends doing it. I guess you can say I was a peer pressure blotter Chat Icon

Posted 8/18/09 8:27 PM
 

lipglossjunky73
My Everything!

Member since 11/05

35670 total posts

Name:
<3

Re: Did you "diet" as a child?

Yup. Starting at 6. My mother insisted I was fat. And told me all day, and everytime I ate something. Looking at pictures of me then is heartbreaking, because I really wasn't at all. She made me diet until it was somehting I became obsessed with at around age 9. Chat Icon

Posted 8/18/09 11:23 PM
 

leighdvm
My golden boys!

Member since 3/06

4419 total posts

Name:
Michele

Re: Did you "diet" as a child?

These posts are breaking my heart Chat Icon

I was always heavy -- up until 2006 when I lost almost 100lbs. My mother was so critical of me when I was a child. I vividly remember her saying "big girls don't wear belts". I remember once my older brother was making fun of the cellulite on my mom's legs (he was a snotty kid!!)...she said "look at HERS". I wanted to die.....

I am so afraid that my sons will be heavy when they grow up, but I will NOT, under any circumstances, make them feel bad about themselves if they are.

Message edited 8/19/2009 8:48:34 AM.

Posted 8/19/09 8:48 AM
 

munchkinfacemama
LOVE

Member since 11/07

15800 total posts

Name:
Michelle

Re: Did you "diet" as a child?

My mother definitely scarred me. I don't recall as much as a younger child, but as I got older, the scrutiny of everything I put in my mouth and telling me how much she weighed (and I was really thin so I don't get it)-I still have a lot of weight related issues from that.

Same with DH-they had melba toast, rice cakes and any other tasteless food you can think of. They all grew up with weight issues.

I swear I will not do that when DC is born. I do not want my DC to have the complex I have. I managed to mess up my metabolism and I still weigh myself daily and flip out at my PG related weight gain. My parents were great otherwise, but I could slap my mother for this one.

Posted 8/19/09 8:54 AM
 

munchkinfacemama
LOVE

Member since 11/07

15800 total posts

Name:
Michelle

Re: Did you "diet" as a child?

Posted by shiv

No I was never on a diet as a kid, but my mom never bought junk food or soda. We rarely got fast food, only on special occasions. My lunch was always PB&J or cold cuts with an apple. No chips, nothing. I was a skinny lanky kid too, but it was about healthy eating for my mom. She wasn't going to spend what little money we had on food that was going to provide us with no nutritional value. We did get treats for doing well though- mostly ice cream trips.
And we weren't a fat free family either, dinner was always heavy on the fat- but always home cooked.



See, that is normal in my book. Nothing wrong with that.

I remember starving myself in high school to the point of passing out just so I could be 103 pounds like my mother (and I was 117 at the time). I started seeing the effects of this after I hit 26-so much harder to stay thin. What killed me in the past year was being on high dose steroids for almost a year. Had I been taught healthy eating habits and encouraged to love me for me, I probably would not need therapy to deal with this.

DH and I both decided that this is what we are going to do for our child. Healthy lunches and home cooked meals. Fast food and junk as a treat.

Posted 8/19/09 9:00 AM
 

BriBri2u
L'amore vince sempre

Member since 5/05

9320 total posts

Name:
Mrs. B

Re: Did you "diet" as a child?

My mom didn't keep junk food in the house growing up. There would be a bottle of Ginger Ale in case company stopped by. We had fruit for snacks, nutella on a piece of bread for dessert was considered a "sweet treat". I grew up thinking Rasin Bran & Corn Flakes were "kids" cereral - I remember having Captain Crunch in the pantry a few times and being so excited to have breakfast the next morning. Pizza was considered fast food )McDonalds was only eaten if there was a class trip there & even than we could only have a plain hamburger with fries...no nuggets or anything ) & we weren't allowed to get chocolate milk with our lunches.

When I started to hang out after school @ friends houses, thats when I started putting on weight. I was trying all these "snacks" that I have never tried up until that point - twinkies, doritos, pop tarts etc.

By the time I was in 7th grade I started to fill out. I was told I needed to get skinny from various famiy members. One of my uncles would plain out say "you're fat...stop eating junk"

I was self concious about the way I looked from than on. I have MAJOR self esteem issues. For my wedding I had a 27 inch waist & was wearing a petite size 4 & I thought my arms looked HUGE. Chat Icon

I struggle with my weight everyday. I have gained 18lbs since I got married 3 years ago. It effects my marriage in alot of ways. My husband is one of those people that can eat whatever, however & not gain anything...you have no idea how hard that is to deal with.

Message edited 8/19/2009 4:44:05 PM.

Posted 8/19/09 9:37 AM
 

glinda-goodwitch
:-)

Member since 7/06

9149 total posts

Name:
Beth

Re: Did you "diet" as a child?

These posts make me so sad Chat Icon If you remember a few weeks ago I posted on the relationship board about my mom commenting on my eating even as an adult. I felt alone, but now I realize I'm not. That makes me even more sad.

I think that we all need to remember that whatever happened to us as kids, we need to break the cycle and be supportive of our kids. We need to be good examples and not only eat healthy, but love ourselves. Kids pick up on that. Chat Icon

Message edited 8/19/2009 9:43:28 AM.

Posted 8/19/09 9:42 AM
 

LSP2005
Bunny kisses are so cute!

Member since 5/05

19458 total posts

Name:
L

Re: Did you "diet" as a child?

I was 8 when my mom took me to weight watchers. I was about 15 lbs over weight. It haunts me to this day. I had/have a horrible relationship with food. I would eat normal portions of all the wrong foods. I am over weight. I have come to terms with it but only since having my own children. I also have a thyroid problem which has exacerbated the weight issues.

Posted 8/19/09 9:43 AM
 

sunnygirl
loving life

Member since 1/07

5413 total posts

Name:
D

Re: Did you "diet" as a child?

i did not diet i was very skinny, in hs i had so called friends accuse me of being anorexic when i wasnt
i ate alot i was just very picky, and we always had snacks in the house, soda with dinner, the only veggies i ate were corn and broccoli
then in my late 20's i started to gain weight and can't shake it i would say i'm only about 10lbs overweight but those 10lbs kill me and its very hard for me to lose weight, my eating habits suck and i have no will power or self control with eating
even now for lunch im home for the summer i will think what should i have pizza, mcdonalds, burger king, chinese food, even if i don't want these things i don't even think about making a sandwich,
i would say eating has now become a battle for me in the sense that i want to eat healthier but i try and don't like the taste of the foods and i can't force myself to eat it, i'll get sick, i also have a very sensitive stomach probably from all that junk

Posted 8/19/09 10:15 AM
 

ali120206
2 Boys

Member since 7/06

17792 total posts

Name:

Re: Did you "diet" as a child?

I dieted as a child. I was overweight and my pediatrician told me I needed to do something about it.

My mom supported me and it worked. I did gain the weight back after that but, I took it off again.

Posted 8/19/09 1:04 PM
 

drpepper318
MIR MIR MIR!

Member since 6/07

8274 total posts

Name:
me

Re: Did you "diet" as a child?

no I never even thought about it until I was about 15/16..... then I cut back a lot because I was gaining weight every year and wanted to stop that.

Posted 8/19/09 1:39 PM
 

ETAB
Mother Mary Pray for us

Member since 7/07

2052 total posts

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Re: Did you "diet" as a child?

OMG- yes. I remember my brothers coming home from school and being able to eat anything,but I was never allowed to eat the chips and stuff that they ate. My mother would also say if it wasnt for me controlling your eating you would not be able to fit through the door. yeah, I was definitely scared. Now everytime I see my parents I am always like do you think I look fat. it is crazy..

Posted 8/19/09 1:57 PM
 

carlowlou
loving my babies!

Member since 4/08

4594 total posts

Name:
Jen

Re: Did you "diet" as a child?

Posted by donegal419

yes, i did. i was overweight as a child. i still remember my pediatrician calling me fat. i am sure he did it in a nicer way than that, but i still remember the word fat coming out his mouth. i went to weight watchers when i was in the 3rd grade. i lost 20lbs and was so proud of myself and i remember being in my best friend's backyard the summer before 4th grade in a my first and (ONLY!) bikini running through the sprinkler. i have always been overweight. i was not a morbidly obese child, but i was chubby even though i played sports all the way through elem. school to college. i remember my mom having to "let out" the communion dress my sister wore so it would fit me and shopping in the "pretty plus" suction in Sears. i remember getting the "tsk, tsk" under her breath from the lady that we had to go to get measured for our Catholic school uniforms. i type this and chuckle to myself at these memories, but really, they were so hurtful to me at the time. . .
as a young teenager and adult, i dieted all throughout high school and college and grad. school. lose 30, gain 50, and repeat several times. it has been an ongoing struggle for me.

my mom and sisters and really my whole family was/are thin. we hardly ever had junk food in the house and my parents were immigrants so they really knew nothing about McDonald's and all that crap so we didn't' eat it. not sure why i was the chubby one. however, my family never put pressure on me to be "thin" or to go on a diet. if anything, i think my mom worried more about my feelings and self-esteem and pressure i put on myself more than anything. a size 12 was the "thinnest" i've ever been

i just had a DD and i pray that she doesn't' inherit my propensity to be overweight. i know that weight doesn't shape who she will be as a person, but i know being chubby as a kid really f-ed up my self-esteem and I still have a bad body image to this day. i want her to be happy and healthy and unfortunately, in our society, unless you're a size 6 or smaller, you are ugly or fat. it's a tough way to grow up.



this is me to a t.

Posted 8/19/09 2:43 PM
 
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