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Do you work the same muscles if you are still sore?
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MrsBumbleb
it's me
Member since 5/05 11234 total posts
Name:
Christine
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Do you work the same muscles if you are still sore?
I took a sculpting class Friday and my lower body is still sore. I wanted to go workout today but wasn't sure if this was a smart thing to do or just wait????
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Posted 9/26/11 9:13 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Do you work the same muscles if you are still sore?
I do but easier than usual. It helps to reduce the soreness.
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| Posted 9/26/11 1:46 PM |
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smdl
I love Gary too..on a plate!
Member since 5/06 32461 total posts
Name:
me
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Re: Do you work the same muscles if you are still sore?
Mild soreness. Yes but if it's actually getting better.
If still sore you will go a bit lighter in weight/intensity. As long as you don't compromise your posture to keep working out.
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| Posted 9/26/11 3:12 PM |
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MrsBumbleb
it's me
Member since 5/05 11234 total posts
Name:
Christine
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Re: Do you work the same muscles if you are still sore?
Thanks girls, wish I would have seen this sooner. Good info for next time. I opted to just do C 2 5k, no weights.
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| Posted 9/26/11 4:50 PM |
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MrsG823
Just call me Mommy.
Member since 1/11 5570 total posts
Name:
S
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Re: Do you work the same muscles if you are still sore?
It depends how sore I am especailly if it is my lower body.
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| Posted 9/26/11 9:15 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: Do you work the same muscles if you are still sore?
I workout each body part one time per week with my current split so I have a full week to recover. The lower body is tough because cardio can impede recovery but I usually jus tpush through if it is just cardio.
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| Posted 9/26/11 9:17 PM |
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