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For those that have been asking about Crossfit
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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For those that have been asking about Crossfit
This was my Crossfit workout today!!!
Five rounds
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
For Time
Ladies didn't lift 225 pounds. They did 150. Personally I did 50lbs.
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Posted 7/31/12 1:20 PM  |
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