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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Goals for 2009!
So let's hear them! It's so amazing being able to look back and see how far we have come (see the 2007 post I bumped)!
SO, what are your health and fitness goals for 2009? Big or small they are all equally important 
My goal for this year is to basically maintain everything I have worked so hard for...my weight loss, running and exercising and to keep improving.
Also, I want to focus on eating even healthier this year then ever! I would like to work on cutting out anything artificial and processed. Diet soda and splenda are two things I can't seem to give up...I am going to work on that this year!
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Posted 12/24/08 9:43 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Kidsaplenty
Sister love
Member since 2/06 5971 total posts
Name:
Stephanie
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Re: Goals for 2009!
Losing all of the remaining baby weight! 60 more lbs and I will have the real me back.
Getting into shape so I can play soccer again! And I want to be able to finish a 5k with a good time.
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| Posted 12/24/08 2:13 PM |
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evnme
My little lamb
Member since 8/05 12633 total posts
Name:
aka momma2b
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Re: Goals for 2009!
my goal is to maintain my weight and keep up w/ the gym to maintain my muscle tone
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| Posted 12/24/08 4:54 PM |
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luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
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Re: Goals for 2009!
I need to lose 80 more pounds to be at goal weight that is my goal... After i lose m,y weight i'm going to mantain it and keep my weight off. Also i'm going to join a gym and exercise'Alot' more than i am.
Message edited 12/24/2008 5:01:31 PM.
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| Posted 12/24/08 5:00 PM |
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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Re: Goals for 2009!
Get back into running
Eat a lot healthier
Make regular doctor's appointments.
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| Posted 12/24/08 5:14 PM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Goals for 2009!
going to try to get back on track and stay there. its not easy but i know i could do it
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| Posted 12/24/08 6:59 PM |
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LisaW
Time for me to FLY!
Member since 5/05 13199 total posts
Name:
Did I ever tell you that I hate people?
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Re: Goals for 2009!
maintain and start exercising again!!
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| Posted 12/24/08 7:06 PM |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: Goals for 2009!
Diet goals:
Eat more vegetables & fruits every day.
Learn to cook healthier.
Listen to my hunger better instead of eating when I'm bored or upset.
Workout goals:
Make it to the gym at least 4 days each week.
Improve my cardio fitness so I can run 3 miles w/o breaking to walk and be able to run a mile in 9 mins.
I'd love to be able to wear my size 8's again (now all my pants are 10's and 12's).
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| Posted 12/25/08 1:13 AM |
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Re: Goals for 2009!
Continue my running regimen, and incorporate more weight training 
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| Posted 12/25/08 10:31 AM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Goals for 2009!
eat healthier - some times I'm great...other times not so much
If that helps me lose the 30 pounds I have since meeting DH - that would be great (30 since I met him, 20 since wedding, 10 since kids - do we see a trend?)
sub 2 hour half marathon and sub 50m 10K (specifically for Cow Harbor in Sept, I haven't done that since my 20's and it's a hilly race, I would love to break my best time this year, but I'm not counting on that)
bring my kids out on more runs (I try to avoid the double stroller, but I think they really like it)
do at least one triathlon this year - I used to do them all the time when I lived in socal (at least one a month), but they are so costly our east, I have to really think about it. I always love doing it.
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| Posted 12/25/08 7:50 PM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: Goals for 2009!
i miss my 4/6 pack.
and i'm getting it back in 09. 
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| Posted 12/25/08 8:21 PM |
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mrswask
Pookie Love
Member since 5/05 20229 total posts
Name:
Michal
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Re: Goals for 2009!
My goal is to really become a lover of exercising and stick with it! I'm hoping the 10 personal training sessions DH got be for Chanukah will be a great start! I want to really build muscle and tone. I've lost a good amount of weight but now I have to firm everything up.
I also want to start running and be able to run in my first race in 09!
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| Posted 12/25/08 8:51 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Goals for 2009!
find time to work out and eat better
I am at my perfect size right now by sheer luck
and I would love to stay here- in a healthy way
plus I need to get ready to wear a bikini year round for my move!
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| Posted 12/25/08 9:07 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Goals for 2009!
Continue to be successful on my weight loss journey. Hope to lose another 40-50 pounds in 09. Continue to work out and improve my fitness. One of the biggest goals for spring 09 is to be able to run another 5k without stopping to walk. Fall 09 I hope to improve my time to somewhere around 30 minutes and be at a 10 minute mile. Also keep up with my new found love - rahini yoga.
So excited for what 09 will bring! 
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| Posted 12/25/08 10:31 PM |
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danielleandscott
My new 71 Super Beetle
Member since 5/05 13476 total posts
Name:
Scott
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Re: Goals for 2009!
I need to get back into eating healthy and excersizing regularly. During the spring to the fall I was walking every morning and eating pretty healthy. I lost 20lbs. Since I started working in an office and the weather has changed, I stopped my excersizing and I have been eating a lot of junk food. I have gained about 10 pounds back. Especially after this holiday season. I want to go on some type of diet plan or figure out what types of healthy food I can eat for breakfast, lunch, dinner and my snacks through out the day, with out being starving.
I have a tread mill but I do not ever feel the desire to use it. It is so boring. Since it has been so cold out, I havent had the desire to walk but I need to bundle up and get out there....
Scott
Message edited 12/26/2008 8:26:06 AM.
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| Posted 12/26/08 8:25 AM |
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rojerono
Happiest.
Member since 8/06 13803 total posts
Name:
Jeannie
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Re: Goals for 2009!
I would LIKE to hit my goal weight - but I don't NEED to. My biggest goals are:
*To have eating the RIGHT foods at the RIGHT proportions come as 2nd nature to me.
*To be fit enough that working out becomes more of a pleasure than a trial.
*To continue to be proud of myself for all of my achievements - not focus on what COULD be - but what IS.
*To love myself more and keep working towards a goal that is built with MY health and MY confidence in mind - rather than someone elses ideal.
*To create a model of behavior for my kids so that they can see me have a good relationship with food and fitness.
*To support other people who are looking to be healthier and happier in 2009!
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| Posted 12/26/08 10:06 AM |
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Re: Goals for 2009!
Maintain my current weight or put on 3-5 lbs.
Continue doing yoga twice a week.
Complete a series of 5K races this spring and summer.
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| Posted 12/26/08 12:15 PM |
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MikesCutie
May 26, 2007
Member since 12/07 1478 total posts
Name:
Marianne
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Re: Goals for 2009!
My goal is to lose 20-25 pounds this year and to incorporate more exercise into my life.
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| Posted 12/26/08 1:24 PM |
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kgs11
LIF Adult
Member since 2/07 1424 total posts
Name:
Kim
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Re: Goals for 2009!
great thread!
i would like to shave 3 minutes off my 5k time to finish under 30 minutes. i also want to finish a 10k in under an hour.
i would also like to lose 10 lbs. and get myself toned back up!
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| Posted 12/26/08 2:04 PM |
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Nicole728
My Happy Girl
Member since 7/06 8198 total posts
Name:
Me
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Re: Goals for 2009!
finish losing the baby weight and get back in shape!! I need sexy to be back
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| Posted 12/26/08 10:22 PM |
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MegZee
My bunny
Member since 5/06 8777 total posts
Name:
Meaghan
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Re: Goals for 2009!
-Run a Half Marathon (aiming for the LI Half)
-Do a 5k in under 35 minutes
-keep up my 4x a week gym routine I am currently on (I am usually good for a few months then I just stop going  )
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| Posted 12/27/08 7:28 AM |
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Melmel821
Love being a mom!
Member since 5/08 2776 total posts
Name:
Melanie
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Re: Goals for 2009!
I want to make exercise a habit of 3-5 times a week.
I want to learn to cook healthier meals for DH and I.
I want to lose weight and be healthy.
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| Posted 12/27/08 2:13 PM |
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VickiC
Rocking the party
Member since 5/05 4937 total posts
Name:
Vicki
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Re: Goals for 2009!
Lose the 25 pounds I want to and maintain it. I keep yo-yoing 10 pounds!
Exercise at least 4 times a week.
I have one, possibly 2 vacations planned this summer. I'd love to feel very confident in my bikini.
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| Posted 12/27/08 11:56 PM |
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BRod-Cheng
I'm going to be a big brother!
Member since 6/07 1860 total posts
Name:
Betty
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Re: Goals for 2009!
Get to my regular workout routine.
Lose the last few pounds I have leftover from my pregnancy.
Tone up and gain some strength.
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| Posted 12/28/08 1:44 PM |
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MrsSchwags
Soccer Baseball Lax Mom
Member since 10/05 11240 total posts
Name:
Jennifer
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Re: Goals for 2009!
I would love to lose 50 lbs, however it doesn't seem realistic so my goal is to lose 28 lbs.
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| Posted 12/28/08 8:16 PM |
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