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How do you calculate activity points for Insanity?
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Diana1215
Living on a prayer!!!
Member since 10/05 29450 total posts
Name:
Diana
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How do you calculate activity points for Insanity?
For Zumba I put it in as high intensity jazzersize lol.
I have no clue how to calculate these videos.
Message edited 3/3/2011 1:48:44 PM.
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Posted 3/3/11 1:47 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Cheeks24
Living a dream
Member since 1/08 8589 total posts
Name:
Cheeks
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Re: How do you calculate activity points for Insanity?
What type of workout is it? Intense aerobics? I know it include strength training too, but I believe your heart rate is kept up, right?
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| Posted 3/3/11 3:51 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: How do you calculate activity points for Insanity?
It's definitely higher intensity than zumba so I would count it as the highest it can be!
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| Posted 3/3/11 4:09 PM |
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