I THINK I'M BACK ON TRACK!

since my knee betrayed me, i've been working really hard to get back on track.

* i stopped running for three weeks
* i've been doing on my knee, hip, core exercises
* i've been using my foam roller and "the stick"
* i've been doing my yoga
* i've been taking joint supplements

you name it, i've been doing it

i even did something i swore i would never do... i started running on a tow path instead of the paved streets (i'm a city girl, i run on the streets NOT on trails).

and i'm HAPPY to say that today i ran 10k and i PR'ed!!!

i'm going to double-check, but i think this puts me back on track to be able to complete the marathon training in time for the AC marathon in october!!!!

i'm feeling so awesome, today!!

Re: I THINK I'M BACK ON TRACK!

That is so wonderful!!!!!