if you eat SUPER healthy

What is a typical day like for you?
I'm looking for new ideas.

Re: if you eat SUPER healthy

Breakfast - 0% greek yogurt mixed with granola

Snack - Cottage cheese, string cheese, laughing cow cheese with carrots or a piece of fruit

Lunch - Salad with tofu, almonds, hard boiled eggs, etc, with balsamic vinegar for dressing

Snack - same as above

Dinner - Grilled fish with whole wheat couscous and a veggie

Snack - Fruit, usually watermelon or mango


We're vegetarian so I try to load up on dairy, fish and eggs for protein.

Re: if you eat SUPER healthy

Breakfast- Egg whites and 2 pieces low carb toast.
Lunch- Salad with Grilled CHicken, Fat Free Feta and Spaghetti Squash. Balsamic Vinegar Dressing
Snack- 1 cup calorie countdown fat free milk
Dinner- Taco Salad--Lean Ground Turkey, Salad, Fat Free CHeddar, Salsa
Snack- Strawberries and 1 cup calorie countdown FF milk

Re: if you eat SUPER healthy

Breakfast- egg white omlette with peppers and onions, 2 slices light whole wheat toast

Snack: orange

Lunch: tuna with fat free mayo & mustard, lettuce and onion on a low carb tortilla, baby carrots on the side

Snack: 0% Fage Yogurt with fresh berries

Snack (later on): Banana

Dinner: stuffed peppers made with lean ground beef, brown rice, onions, and fat free mozzarella


ETA- this particular day doesn't have enough protein...I usually struggle to get in enough protein. I try to get a protein shake along with my morning snack!

Message edited 5/12/2011 8:51:12 PM.

Re: if you eat SUPER healthy

Breakfast: homemade protein bar (i've posted the recipe a few times, but it has almond meal, raw peanut butter, coconut oil, egg, dried blueberries, dried cranberries)

lunch: fresh turkey & some raw carrots & grapes

snack: handful of nuts

dinner: grilled chicken over large salad with a lot of veggies

snack: fruit or nuts

I do not eat processed food. I don't eat a ton of food but I super high calorie foods so my daily caloric intake is pretty high (I actually eat a lot of nuts, red meat & uncured bacon & no, i don't have high cholesterol )