Injury.

I did this really challenging plyometric workout in a park with my trainer today. On of the moves was to jump up onto a backless park bench and then step down one foot at a time. I was so scared to do it. I kept hesitating.

I did it and totally wiped out. I broke my fall on my left arm and hand. My palm was killing me throughout the rest of the workout. (I went on to do a minute of successful bench jumps.)

During my next set of jumping jacks I felt a sharp shooting pain in my upper arm. I told her, so we didn't do any upper body.

When I walked home, I stopped at a shop and when I used that arm to open the door, I almost howled in pain. The sharp pain was so much more pronounced.

I don't have any swelling, just pain and discomfort when I move it in certain ways.

I'm bummed. i hope it doesn't turn into something worse.

Just a vent, I suppose.

Re: Injury.

So sorry to hear that! I would suggest maybe icing for tonight and if it does not get better on its own, get it checked out.

Re: Injury.

i hope it you feel better soon!

Re: Injury.

I'm sorry to hear about that. Rest up and I hope it feels better real quick!