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Is sodium really bad for you on a diet??
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Is sodium really bad for you on a diet??
I like to eat soup for lunch(it keeps me so full) but will this prevent weightloss or just make me bloated
I should really speak to a nutrtionist because I tend to make up my own weight loss diet and sometimes I have no clue if its healthy 
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Posted 9/19/08 1:14 PM  |
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VickiC
Rocking the party
Member since 5/05 4937 total posts
Name:
Vicki
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Re: Is sodium really bad for you on a diet??
Canned soup is so salty to begin with. If you don't have blood pressure problems, I would just make sure you drink a ton of water to flush out that sodium. I try to stay away from too much canned soup just for the sodium factor alone.
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| Posted 9/19/08 1:36 PM |
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SnickNNick
In our new house!!
Member since 8/08 2119 total posts
Name:
Nicole
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Re: Is sodium really bad for you on a diet??
Maybe you could make batches of homemade soup and bring a serving with you, that way you can control the amount of sodium?
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| Posted 9/19/08 2:21 PM |
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Re: Is sodium really bad for you on a diet??
well I like to use the low sodium chicken broth (it has 15 calories no fat but still has like 26% sodium per serving but the whole can is 52% sodium)
and chop up carrots and celery and heat it for like half hour and its o good and really filling
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| Posted 9/19/08 3:08 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Is sodium really bad for you on a diet??
if you sweat a lot working out - you need the sodium. But I agree - drink a lot of water with it
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| Posted 9/19/08 4:32 PM |
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