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just satrted WW, what are some good breakfasts and snacks?

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jes81276
summer fun!

Member since 3/06

4962 total posts

Name:
Jaime

just satrted WW, what are some good breakfasts and snacks?

those are the 2 areas that I am struggling with....I am not a big breakfast person, so I have to make a conscious effort with this. Also, anyone have any good recipes they want to share...specifically dinner side dishes. Thanks! So far, I am really liking this program

Posted 6/27/11 11:41 AM
 
Long Island Weddings
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Mkr09
.....

Member since 5/05

7550 total posts

Name:
M

Re: just satrted WW, what are some good breakfasts and snacks?

Breakfast: During the week I usually have a greek yogurt and follow it up about an hour later with a piece of fruit.

I've also done mini bagels with whipped CC
Oatmeal
Lowfat Plain yogurt with a little bit of granola
Lowfat English Muffin with Brummel and Brown

On the weekends sometimes I make an egg white omelette or make an egg white sandwich (usually egg whites, 1 slice cheese on a lowfat english muffin)

Snacks:

fruit
smartfood
red fat wheat thins
Cheddar cheese/string cheese
hard boiled eggs
granola thins
Special K bars
Microwave popcorn
Pop Chips

Posted 6/27/11 12:27 PM
 

missfabulous
#mommyneedswine

Member since 6/09

10031 total posts

Name:
Colleen

Re: just satrted WW, what are some good breakfasts and snacks?

For breakfast I have an egg white omlette with peppers and onions. I also have whole wheat toast.

My favorite snacks:
Fruit (esp. bananas, oranges, grapes and strawberries)
greek yogurt (high in protein so it keeps me full,. I eat it with fruit)
string cheese
slice of whole wheat bread w/ 1 tablespoon of better'n peanut butter
1 cup whole grain cheerios
special k cracker chips
WW sweet & salty bars (you can get them at the center)
Special K bars (not filling at all but good when you are craving sweets!)
Fiber 1 brownies

Posted 6/27/11 1:06 PM
 

01ellie
LIF Adult

Member since 9/10

2245 total posts

Name:

Re: just satrted WW, what are some good breakfasts and snacks?

for breakfast i usually stick with either:
cheerios w/ fat free milk & hazelnut coffee w/ no sugar or multi grain english muffin (100 cal) toasted w/ one slice of american cheese & coffee.

for snacks:
lots of fruit
walnuts or almonds
special k bars
boiled egg (with or without yolk)
greek yogurt (chobani or fage 0%)

Posted 6/27/11 3:49 PM
 
 

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