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Lowering Cholesterol
Anyone have some good tips?
Just found out mine is way high, and I watch the cholesterol mg's in alot of things but basically I think I need to exercise and figure out a way to get a new genetic makeup 
Drugs are not an option right now.
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Posted 1/26/06 2:27 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Elbee
Zanzibar
Member since 5/05 10767 total posts
Name:
Me
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Re: Lowering Cholesterol
Posted by -DonnaMarie-
Anyone have some good tips?
Just found out mine is way high, and I watch the cholesterol mg's in alot of things but basically I think I need to exercise and figure out a way to get a new genetic makeup
Drugs are not an option right now.
I have the same problem. Try to eat less oils & fats, more fiber and whole grains, excercise, no alcohol.
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| Posted 1/26/06 2:36 PM |
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Christine
2nd verse same as the 1st
Member since 5/05 15287 total posts
Name:
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Re: Lowering Cholesterol
My doctor told me to lose weight & exercise.
She suggested:
*limiting carbs to whole grains, fruit & veggies and to try to eat them earlier in the day.
*eat more fish and lean meats, limit red meat
*take Omega-3
*lower fat options for dairy products
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| Posted 1/26/06 3:19 PM |
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agrech
LIF Infant
Member since 10/05 128 total posts
Name:
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Re: Lowering Cholesterol
I only have to lower by like 5 points but Ive been eating oatmeal everyday its supposed to lower it by 10 if you eat it steadily for a month, plus it fills me up for most of the morening
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| Posted 1/26/06 3:26 PM |
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skygirl
Our prayers were answered:)
Member since 6/05 4919 total posts
Name:
Erica
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Re: Lowering Cholesterol
Let me tell you- my cholesteral was REALLY high and I started to eat oatmeal and it went down drastically.
Just get those little packages ( flavored)
thats what I used. I hear if you put a scoop of soy lecitin( like little waxy tasteless beads) in your oj thats effective as well.
Years ago my dad did this for my
grandpa and he was abe to stop taking his prescription medicine.
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| Posted 1/26/06 4:05 PM |
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Re: Lowering Cholesterol
Posted by agrech
I only have to lower by like 5 points but Ive been eating oatmeal everyday its supposed to lower it by 10 if you eat it steadily for a month, plus it fills me up for most of the morening
I thought I remembered hearing something about oatmeal, I thought maybe it was a ploy by Quaker to sell more oatmeal LOL
This I can defintely do , have oatmeal and fruit for breakfast.
Message edited 1/27/2006 12:05:30 AM.
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| Posted 1/27/06 12:05 AM |
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