SO, in NYC they list the calories. I had a glass of milk & a banana at home, so I was gonna get something light at Au Bon Pain. So, I didn't bring my books, so I kinda went by the calories. Corn muffin was 320 and the chocolate muffin was 670....So I choose the corn muffin. Get back to my desk and go online and calculate and GULP, its was 13 points plus!! The chocolate would have been 10...Should have gotten a bagel or something else. I still ate it, I have the points extra anyway, but holy sticker shock!!