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Jesaroo
is not the girl you knew
Member since 5/05 14266 total posts
Name:
Jes
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maybe this belongs on diet....ARM FAT
how do you get rid of the jiggly underarm fat????
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Posted 7/12/06 3:29 PM  |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: maybe this belongs on diet....ARM FAT
lots of arm exercises, plus cardio and diet
no such thing as spot training
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| Posted 7/12/06 3:29 PM |
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Jesaroo
is not the girl you knew
Member since 5/05 14266 total posts
Name:
Jes
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Re: maybe this belongs on diet....ARM FAT
oh i dont know arm excercises
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| Posted 7/12/06 3:31 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: maybe this belongs on diet....ARM FAT
ok- I can give you some
do you go to a gym? or can you buy some little free weights, 5 and 10lbs?
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| Posted 7/12/06 3:31 PM |
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KaRiSsA
~*~*~*~*~*~*~
Member since 5/05 4646 total posts
Name:
KARISSA
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Re: maybe this belongs on diet....ARM FAT
I carry 2 pds. weights while walking on the treadmill.
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| Posted 7/12/06 3:32 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: maybe this belongs on diet....ARM FAT
Posted by Beth1210
lots of arm exercises, plus cardio and diet
Or...you can do these--->  (alternate arms)
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| Posted 7/12/06 3:32 PM |
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Jesaroo
is not the girl you knew
Member since 5/05 14266 total posts
Name:
Jes
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Re: maybe this belongs on diet....ARM FAT
oh i can buy weights. ill google some excersises. thanks!!!
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| Posted 7/12/06 3:32 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: maybe this belongs on diet....ARM FAT
check this out
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| Posted 7/12/06 3:33 PM |
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Jesaroo
is not the girl you knew
Member since 5/05 14266 total posts
Name:
Jes
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Re: maybe this belongs on diet....ARM FAT
 thanks beth
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| Posted 7/12/06 3:33 PM |
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yankinmanc
Happy Days!
Member since 8/05 18208 total posts
Name:
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Re: maybe this belongs on diet....ARM FAT
The technical term for that is
Bingo Wings.
Please use it next time.
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| Posted 7/12/06 3:34 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: maybe this belongs on diet....ARM FAT
Posted by KaRiSsA
I carry 2 pds. weights while walking on the treadmill.
please don't take this the wrong way- but I just read an article that says it doesn't do much
bi-cep curls, tri-cep extensions, and I can list more will give you alot more bang for your buck
it took me along time- but I finally got defintion in my arms-
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| Posted 7/12/06 3:34 PM |
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MsMBV
:P
Member since 5/05 28602 total posts
Name:
Me
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Re: maybe this belongs on diet....ARM FAT
triceps curls. Hold a weight in either or both arms over your head then press upward until arms are extended over your head in an upside down "v"
Also, if you do tri-extensions. It is like a biceps curl but backwards (does that sound right ?) Like you are pushing to make your arm straight if you are bent over forward. (ok now that really sounds bad)
Message edited 7/12/2006 3:36:36 PM.
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| Posted 7/12/06 3:35 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: maybe this belongs on diet....ARM FAT
Posted by Lolita4Life
thanks beth
your welcome- also ask snowboardgirl - she is always on the diet board- knows alot more then me- you should post this there also
I have a hard time explaining things in writing- esp work out stuff- I can show you what to do- but I can't tell you
google will be able to help you alot
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| Posted 7/12/06 3:36 PM |
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KaRiSsA
~*~*~*~*~*~*~
Member since 5/05 4646 total posts
Name:
KARISSA
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Re: maybe this belongs on diet....ARM FAT
Posted by Beth1210
Posted by KaRiSsA
I carry 2 pds. weights while walking on the treadmill.
please don't take this the wrong way- but I just read an article that says it doesn't do much
bi-cep curls, tri-cep extensions, and I can list more will give you alot more bang for your buck
it took me along time- but I finally got defintion in my arms-
I do excercises w/ the weights while walking...curls, etc....
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| Posted 7/12/06 3:39 PM |
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SoinLove
Making big changes
Member since 5/05 16541 total posts
Name:
Kristin
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Re: maybe this belongs on diet....ARM FAT
Posted by KaRiSsA
I carry 2 pds. weights while walking on the treadmill.
Yes, definitely try some stuff with weights! I can't wait until I can get back in shape.
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| Posted 7/12/06 3:40 PM |
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mrskk
LIF Infant
Member since 7/06 212 total posts
Name:
Karen
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Re: maybe this belongs on diet....ARM FAT
hey beth, do you work at a gym or are you a nutrionist...i was just wondering because my doctor recommended going to a nutrionist and i wasn't sure if it was worth it.
i should check out the diet boards too...
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| Posted 7/12/06 3:41 PM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: maybe this belongs on diet....ARM FAT
The jiggly part is usually the tricep area which with proper diet and excercise, will tone up.
Hardest part of the body for a women to shape up too, takes time so dont expect too much to quick.
GL!
And Im sure its not that bad, ur tiny.
Oh and jiggly arm,
See avatar pic
<---------------
I diet and excercise and hope to make that go AWAY!!!!!!!!!!
Message edited 7/12/2006 3:42:35 PM.
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| Posted 7/12/06 3:41 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: maybe this belongs on diet....ARM FAT
Posted by KaRiSsA
[
I do excercises w/ the weights while walking...curls, etc....
hum...how about up the weights then??
how about 5lbs?
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| Posted 7/12/06 3:41 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: maybe this belongs on diet....ARM FAT
Posted by mrskk
hey beth, do you work at a gym or are you a nutrionist...i was just wondering because my doctor recommended going to a nutrionist and i wasn't sure if it was worth it.
i should check out the diet boards too...
nope- I have just been working out since I was 18
my DH was a trainer- and I have had about 5 of them over the years- I recently got much more into lifting weights
check out the diet and fitness board- everyone has alot of tips and ideas
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| Posted 7/12/06 3:43 PM |
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SweetestOfPeas
J'taime Paris!
Member since 3/06 32345 total posts
Name:
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Re: maybe this belongs on diet....ARM FAT
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| Posted 7/12/06 3:45 PM |
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fabrichick
LIF Adult
Member since 5/05 2479 total posts
Name:
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Re: maybe this belongs on diet....ARM FAT
Hadassah Arms we used to call them at my old job and do I have them?! yes...
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| Posted 7/12/06 10:11 PM |
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KaRiSsA
~*~*~*~*~*~*~
Member since 5/05 4646 total posts
Name:
KARISSA
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Re: maybe this belongs on diet....ARM FAT
Posted by Beth1210
Posted by KaRiSsA
[
I do excercises w/ the weights while walking...curls, etc....
hum...how about up the weights then??
how about 5lbs?
I should. Maybe I will.
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| Posted 7/13/06 8:11 AM |
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Jesaroo
is not the girl you knew
Member since 5/05 14266 total posts
Name:
Jes
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Re: maybe this belongs on diet....ARM FAT
takes time to get rid of ?!?!?!?  i wanted them gone by hte 26th!!
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| Posted 7/13/06 12:30 PM |
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Re: maybe this belongs on diet....ARM FAT
tricep dips!
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| Posted 7/13/06 12:31 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: maybe this belongs on diet....ARM FAT
cardio then weight training
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| Posted 7/13/06 1:20 PM |
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