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Emily
Kasey & Me! Lurves it!
Member since 7/06 8703 total posts
Name:
STBHC
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Re: maybe this belongs on diet....ARM FAT
Posted by Lolita4Life
how do you get rid of the jiggly underarm fat????
you know i love you Lo, right?? I get off work in an hour...don't make me drive down the street and smack you! I can tell from your pics that you have no arm fat...even if it jiggles, i think supermodels have jiggle too they just pay someone to hide it and get their pics airbrushed!!!
After that tirade....All you need is 2lb-4lb weights, don't over do it. It's about the reps and not the weight. 
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Posted 7/13/06 1:21 PM  |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: maybe this belongs on diet....ARM FAT
Posted by EmilyAKAMrsK
Posted by Lolita4Life
how do you get rid of the jiggly underarm fat????
you know i love you Lo, right?? I get off work in an hour...don't make me drive down the street and smack you! I can tell from your pics that you have no arm fat...even if it jiggles, i think supermodels have jiggle too they just pay someone to hide it and get their pics airbrushed!!!
After that tirade....All you need is 2lb-4lb weights, don't over do it. It's about the reps and not the weight.
Actually it's the total opposite. Heavy weight with low reps plus a healthy diet gets you the fastest results as far as losing body fat.
Don't even bother with those pink girly dumbbells!
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| Posted 7/13/06 1:28 PM |
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QuoteTheRaven424
22 Months?!!!!
Member since 5/05 13659 total posts
Name:
And If That Isn't A True Blue Miracle
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Re: maybe this belongs on diet....ARM FAT
Posted by Lolita4Life
oh i dont know arm excercises
i do 
but it's more for the wrist
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| Posted 7/13/06 1:29 PM |
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Emily
Kasey & Me! Lurves it!
Member since 7/06 8703 total posts
Name:
STBHC
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Re: maybe this belongs on diet....ARM FAT
Posted by Anniegrl
Posted by EmilyAKAMrsK
Posted by Lolita4Life
how do you get rid of the jiggly underarm fat????
you know i love you Lo, right?? I get off work in an hour...don't make me drive down the street and smack you! I can tell from your pics that you have no arm fat...even if it jiggles, i think supermodels have jiggle too they just pay someone to hide it and get their pics airbrushed!!!
After that tirade....All you need is 2lb-4lb weights, don't over do it. It's about the reps and not the weight.
Actually it's the total opposite. Heavy weight with low reps plus a healthy diet gets you the fastest results as far as losing body fat.
Don't even bother with those pink girly dumbbells!
ooo im listening!! i have been using 4lb weights and i eat organic and vegetarian (for other reasons).
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| Posted 7/13/06 1:29 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: maybe this belongs on diet....ARM FAT
Posted by EmilyAKAMrsK
Posted by Anniegrl
Posted by EmilyAKAMrsK
Posted by Lolita4Life
how do you get rid of the jiggly underarm fat????
you know i love you Lo, right?? I get off work in an hour...don't make me drive down the street and smack you! I can tell from your pics that you have no arm fat...even if it jiggles, i think supermodels have jiggle too they just pay someone to hide it and get their pics airbrushed!!!
After that tirade....All you need is 2lb-4lb weights, don't over do it. It's about the reps and not the weight.
Actually it's the total opposite. Heavy weight with low reps plus a healthy diet gets you the fastest results as far as losing body fat.
Don't even bother with those pink girly dumbbells!
ooo im listening!! i have been using 4lb weights and i eat organic and vegetarian (for other reasons).
See my posts on the Diet board:
Why heavy is good and weight training myths .
Lift some iron girl! 
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| Posted 7/13/06 1:32 PM |
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ggt08
;)
Member since 5/05 5208 total posts
Name:
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Re: maybe this belongs on diet....ARM FAT
you are now makingme wiggle my arms to see if I have the arm fat... i gues sits time to whip out the weights again!!
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| Posted 7/13/06 1:47 PM |
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Emily
Kasey & Me! Lurves it!
Member since 7/06 8703 total posts
Name:
STBHC
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Re: maybe this belongs on diet....ARM FAT
Posted by Anniegrl
Posted by EmilyAKAMrsK
Posted by Anniegrl
Posted by EmilyAKAMrsK
Posted by Lolita4Life
how do you get rid of the jiggly underarm fat????
you know i love you Lo, right?? I get off work in an hour...don't make me drive down the street and smack you! I can tell from your pics that you have no arm fat...even if it jiggles, i think supermodels have jiggle too they just pay someone to hide it and get their pics airbrushed!!!
After that tirade....All you need is 2lb-4lb weights, don't over do it. It's about the reps and not the weight.
Actually it's the total opposite. Heavy weight with low reps plus a healthy diet gets you the fastest results as far as losing body fat.
Don't even bother with those pink girly dumbbells!
ooo im listening!! i have been using 4lb weights and i eat organic and vegetarian (for other reasons).
See my posts on the Diet board:
Why heavy is good and weight training myths .
Lift some iron girl!
Very intersting!!! Did you read those links, Lo??
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| Posted 7/13/06 1:53 PM |
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evenedan
Need a little sunshine
Member since 9/05 3843 total posts
Name:
D
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Re: maybe this belongs on diet....ARM FAT
My arms are the most unsightly part of my whole body. I (try to) do 50 minutes of cardio three times a week and push ups and tricep presses at least five days a week. When I actually stick to that plan, I see results quickly. Good luck.
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| Posted 7/13/06 2:44 PM |
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Jesaroo
is not the girl you knew
Member since 5/05 14266 total posts
Name:
Jes
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Re: maybe this belongs on diet....ARM FAT
first off, Emily, i had NO idea that was u at first!
this guy traced my arm and i was like WHOA! WTH?!?!?!? i mean it has always jiggled, but now it looks so bad aginst my body. like at flat and stuff. you know what im talking abnout.
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| Posted 7/13/06 9:54 PM |
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