Medifast

I'm wondering if anyone is on this program and having success? If so how much have you lost and in how long. I have heard it is very good if you stick with it. Any tips or great recipes?

I just started today. Due to some serious medical problems I MUST lose weight, it is no longer an optional or vanity type thing. I need to lose about 45 pounds and will do it. Would love to share success and can keep you posted on mine!

Re: Medifast

I lost 40lbs on medifast!! It's been 2 years and I've kept the weight off. Lost about 10lbs a month so it didn't take long. But I was VERY strict on it. It's not an easy diet because it's limited, but it's a simple diet. Your coach will make the difference...mine was amazing and without her support I'm not sure I would have done so well. Went from a size 14 to a size 4. Good luck!! You got this!!

Medifast

Thanks for your insight, that's amazing that you went down so many sizes. So far, so good, first week I'm down 6.2. It really hasn't been that difficult to follow but it is limited...Onto week 2.....

Re: Medifast

That's awesome!!! The weight comes off fast which helps keep you motivated. Check out sandys medifast meals, she has a great website to help with the lean and grean part :)

Medifast

I just lost 23 lbs in 3 months. Its off and you just need to continue to eat healthy or it will come back (just like any weight loss program).

Are you getting the coaching with it? Through TSFL or are you ordering direct from Medifast? I suggest the coaching. ITs free and gets you great support networks. Lots of FB groups and such.

Message edited 7/3/2015 9:20:57 AM.

Re: Medifast

I was on it in 2013, lost 30 lbs in 3 months. However I got really tired of the food I didn't like it at all only the shakes, bars and snacks I could tolerate. I did gain 20 lbs back it just wasn't for me. I am doing the 21 day fix now its slow but I am eating real food. Not to be a debbie downer JMO on it. Good Luck!!