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Lucky09
2017!
Member since 1/06 7537 total posts
Name: DW
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MFP Plateau
After losing about 15 lbs I have been stuck at the same weight for the past 3 weeks.
I think I have hit a plateau.
I have been doing MFP at 1200 calories per day and have been working out 2-3 days/week. In the beginning I was going to the gym and doing strength training and running... I've been really busy at work so I have just been walking about 15-30 minutes at lunch.
I would like to lose another 10-15 lbs to get back to my pre-kid weight...
Anyone have any ideas on how to get out of a plateau? HIIT maybe?
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Posted 11/13/12 11:57 AM |
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