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MrsMick
Baby #2 debuts in March 2016!
Member since 9/09 1977 total posts
Name:
Michele
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My Weight Loss Journey
I needed to set up a diary that I could update daily. Also, any feedback is appreciated.
Right now, I am 135 and a size 6. I want to be 125 and a size 4. I find that to be my best weight / size.
I was planning to go back to the gym the week of September 1st, but my pnumonia was so bad that I needed to hold off for a while as per my Doctor. Now I am better and ready to go!
Starting tonight, I will be working out everyday during the week after work. I will update my progress at night.
Any feedback, support is appreciated.
Thanks guys! 
Tuesday September 14th
So I went to the gym at night. Did 30 minutes of cardio on the stairclimber and treadmill. Burned 300 calories. Did leg presses for inner and outer things. 50lbs of weight.
Message edited 9/15/2010 8:58:25 AM.
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Posted 9/14/10 9:10 AM  |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: My Weight Loss Journey
Good for you! Thats great you're getting back on track to meet your goals. Don't forget though- diet is even more important than the gym! Counting and tracking caloric intake is a great way to measure your progress.
Good luck!
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| Posted 9/14/10 11:49 AM |
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MrsMick
Baby #2 debuts in March 2016!
Member since 9/09 1977 total posts
Name:
Michele
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Re: My Weight Loss Journey
Posted by missfabulous
Good for you! Thats great you're getting back on track to meet your goals. Don't forget though- diet is even more important than the gym! Counting and tracking caloric intake is a great way to measure your progress.
Good luck!
Thank you! I always count calories and eat about 1500 a day. Even at my thinnest- this number worked for me.
Weds September 15th
Went to the gym at 5AM today! Did half hour of cardio- on elliptical and bike. Burned over 200 calories. Worked on abs today. Did ab twists- hundred times on each side at 10 lbs. Did crunches. 100 at 40 lbs on seated machine and also 100 at 10 lbs on traditional machine.
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| Posted 9/15/10 9:01 AM |
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MrsMick
Baby #2 debuts in March 2016!
Member since 9/09 1977 total posts
Name:
Michele
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Re: My Weight Loss Journey
No work out tonight. That storm we had was the reason. OMG that was SCARY. Will go tomorrow and Saturday.
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| Posted 9/16/10 9:55 PM |
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sometimesmommy
Always in my heart.....
Member since 11/06 6686 total posts
Name:
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Re: My Weight Loss Journey
Posted by missfabulous
Good for you! Thats great you're getting back on track to meet your goals. Don't forget though- diet is even more important than the gym! Counting and tracking caloric intake is a great way to measure your progress.
Good luck!
I agree. I was 164 lbs then 158 and my doc put me on a calorie restrictive diet (for health reasons). Its been a little over 3 weeks and I am down to 139. I eat 900-1200 calories. Sopposed to be 900 but I cant seem to keep up. So I am proof calorie counting works.
Message edited 9/17/2010 2:57:21 PM.
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| Posted 9/17/10 2:55 PM |
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MrsMick
Baby #2 debuts in March 2016!
Member since 9/09 1977 total posts
Name:
Michele
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Re: My Weight Loss Journey
Posted by sometimesmommy
I agree. I was 164 lbs then 158 and my doc put me on a calorie restrictive diet (for health reasons). Its been a little over 3 weeks and I am down to 139. I eat 900-1200 calories. Sopposed to be 900 but I cant seem to keep up. So I am proof calorie counting works.
That's awesome to lose that in 3 weeks! You should be proud of yourself.
Well girls.... Missed the gym again today. I had a fever today and wasn't feeling well. I am hoping my pnumonia isn't creeping up again. 
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| Posted 9/17/10 8:23 PM |
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sometimesmommy
Always in my heart.....
Member since 11/06 6686 total posts
Name:
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Re: My Weight Loss Journey
Posted by MrsMick
Posted by sometimesmommy
I agree. I was 164 lbs then 158 and my doc put me on a calorie restrictive diet (for health reasons). Its been a little over 3 weeks and I am down to 139. I eat 900-1200 calories. Sopposed to be 900 but I cant seem to keep up. So I am proof calorie counting works.
That's awesome to lose that in 3 weeks! You should be proud of yourself.
Well girls.... Missed the gym again today. I had a fever today and wasn't feeling well. I am hoping my pnumonia isn't creeping up again.
I learned getting back in the saddle is all that matters. No matter how many days you miss. Wether health or otherwise. Do it when you feel better. More harm to workout when sick.
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| Posted 9/18/10 10:52 PM |
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MrsYank
She's here :)
Member since 4/07 3238 total posts
Name:
Mrs. Yank
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Re: My Weight Loss Journey
Posted by sometimesmommy
Posted by missfabulous
Good for you! Thats great you're getting back on track to meet your goals. Don't forget though- diet is even more important than the gym! Counting and tracking caloric intake is a great way to measure your progress.
Good luck!
I agree. I was 164 lbs then 158 and my doc put me on a calorie restrictive diet (for health reasons). Its been a little over 3 weeks and I am down to 139. I eat 900-1200 calories. Sopposed to be 900 but I cant seem to keep up. So I am proof calorie counting works.
Your doctor said that was OK?
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| Posted 9/20/10 6:53 PM |
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