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| Posted By |
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EsquireFish
LIF Adult
Member since 3/09 1259 total posts
Name:
G
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need to tone up my arms
I don't need to lose any weight, but my arms are not toned at all and I would love the give them some definition. I can only get to a gym 2-3 times a week. Any ideas?
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Posted 8/11/09 10:48 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Re: need to tone up my arms
Free weights will do the trick. There are several exercises.. MSN.com has a good fitness link.
Circuit Training too is good (I use) there will be pictures of muscles worked on the machine so you know which ones are targeted.
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| Posted 8/11/09 3:53 PM |
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Marybeth222
My Girls!
Member since 5/05 2688 total posts
Name:
Marybeth
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Re: need to tone up my arms
Free weights, push ups. You can do dips on your stairs
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| Posted 8/12/09 8:37 AM |
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kspags
LIF Adult
Member since 6/08 1228 total posts
Name:
Kelly
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Re: need to tone up my arms
The kettle balls are great!
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| Posted 8/13/09 3:34 PM |
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Jenna04
LIF Adolescent
Member since 9/08 526 total posts
Name:
Jenna
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Re: need to tone up my arms
Lots of free weights and machines. I would do a circuit 2 days a week. I usually do arms 3 days a week, however lately with all the running I cut back to 1 day a week.
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| Posted 8/17/09 3:42 PM |
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TheWhiteRabbit
Thru the rabbit hole!
Member since 7/06 4412 total posts
Name:
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Re: need to tone up my arms
I do pushups, pull ups and dips. Anything with my own body weight. Kettlebell swings & mace swings are great too
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| Posted 8/17/09 3:53 PM |
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