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Ok...I am curious..exactly how does WW work?
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Jan1975
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Member since 8/09 3846 total posts
Name:
Sarah
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Ok...I am curious..exactly how does WW work?
WIth the point system??? I am EBF so I am sure that factors in somehow...Is it realy worth trying?
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Posted 9/27/10 6:06 PM  |
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Phyl
R.I.P. Sweet Mia ♥
Member since 5/06 28918 total posts
Name:
The Mystical Azzhorse! ™
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Re: Ok...I am curious..exactly how does WW work?
The point system makes it so easy! Everything has a points value and you get a certain number of points allowance per day. There are various tools that make converting food into points easy!
You start out getting your daily points by answering a list of age,weight,height,job activity, nursing mom etc.
It really is so easy and so much easier than counting straight calories!
Totally worth it!!
Points are calculated by cals. fat grams. and dietary fiber in a serving.
Message edited 9/27/2010 6:21:25 PM.
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| Posted 9/27/10 6:19 PM |
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LoveyQ
Stalkers, get a life.
Member since 11/07 12820 total posts
Name:
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Re: Ok...I am curious..exactly how does WW work?
What Phyl said. I'll add that if you're EBF, you get an additional 10 points a day. If you're BFing and supplementing, you only get 5 additional pts per day.
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| Posted 9/29/10 1:35 AM |
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