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PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

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Lauren
Very Happy!

Member since 10/06

3917 total posts

Name:

PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

tell me to breathe - it's all in my head - WHY AM I SO CRAZY! I HATE THIS!!!!

Posted 11/29/06 12:56 PM
 
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SweetTooth
I'm a tired mommy!

Member since 12/05

20105 total posts

Name:
Lauren

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

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Posted 11/29/06 12:57 PM
 

janet
WITH LOVE MY ANGEL MISS YOU!!!

Member since 5/05

12823 total posts

Name:
janet

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

where are you? what set it off (if you do not mind me asking) that way i can help a little betterChat Icon Chat Icon Chat Icon Chat Icon Chat Icon

Posted 11/29/06 12:58 PM
 

Diva
I am what I am

Member since 12/05

2825 total posts

Name:
Jennifer

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

Take it easy. Long deep breaths. What ever it is, its not worth you health and peace of mind. Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon

Posted 11/29/06 1:00 PM
 

Libragal07
Loving Summer.....

Member since 8/06

6636 total posts

Name:
Samantha aka Sammy Bones

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

GO wash your face with cold water.. that helps me sometimes, and try not to think about it... breathe in and out.. go outside for air!!!!

I know what you are going through sweetie!!! Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon

Posted 11/29/06 1:01 PM
 

HollaGirl
Merry Christmas !!!

Member since 10/06

3308 total posts

Name:
Kristen

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

You are going to be fine. You are NOT going to die, and I just had one about 10 mins ago. If you can, get outside and get some air. Take a walk


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Unfortunately, I know how you feel

Posted 11/29/06 1:02 PM
 

Libragal07
Loving Summer.....

Member since 8/06

6636 total posts

Name:
Samantha aka Sammy Bones

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

Posted by janet

where are you? what set it off (if you do not mind me asking) that way i can help a little betterChat Icon Chat Icon Chat Icon Chat Icon Chat Icon


I know for me nothing sets it off.. just comes out of nowhereChat Icon

Posted 11/29/06 1:02 PM
 

Sweetpea130000
My Love!

Member since 5/05

2375 total posts

Name:
Shandra

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

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Posted 11/29/06 1:03 PM
 

janet
WITH LOVE MY ANGEL MISS YOU!!!

Member since 5/05

12823 total posts

Name:
janet

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

Posted by Libragal07

Posted by janet

where are you? what set it off (if you do not mind me asking) that way i can help a little betterChat Icon Chat Icon Chat Icon Chat Icon Chat Icon


I know for me nothing sets it off.. just comes out of nowhereChat Icon


yes they do have a tendance to do that. i have been having alot latly myself, i just was hoping to get an idea where she was to see if there was some place she can goChat Icon if she is at work she may not be able to leaveChat Icon

Posted 11/29/06 1:04 PM
 

Libragal07
Loving Summer.....

Member since 8/06

6636 total posts

Name:
Samantha aka Sammy Bones

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

Posted by janet

Posted by Libragal07

Posted by janet

where are you? what set it off (if you do not mind me asking) that way i can help a little betterChat Icon Chat Icon Chat Icon Chat Icon Chat Icon


I know for me nothing sets it off.. just comes out of nowhereChat Icon


yes they do have a tendance to do that. i have been having alot latly myself, i just was hoping to get an idea where she was to see if there was some place she can goChat Icon if she is at work she may not be able to leaveChat Icon



I hate getting them at work.. i just shut my office door and freak out a lil...

Posted 11/29/06 1:06 PM
 

MrsPorkChop
Twinning!!

Member since 5/05

9941 total posts

Name:
Missy

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!



i hope you feel better. Try to relax and take deep breaths..maybe try drinknig some water.

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is there any deep stress that is inside of you that you have not been able to discuss with anyone?

Posted 11/29/06 1:06 PM
 

Ltdentway99
LIF Adult

Member since 9/06

1752 total posts

Name:

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

Technically, it's not in your head, it's in your body. There is something chemical causing this. I lived with bad panic attacks for awhile, then my gyno told me to stop taking my birth control pills. Low and behold, they went away.

Posted 11/29/06 1:08 PM
 

neenie

Member since 5/05

22351 total posts

Name:

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

do you have a prayer you can say? sometimes repeating it over and over again to yourself can be calming.

or a song- something else that you can focus on??
Chat Icon

Posted 11/29/06 1:08 PM
 

anonttcer
BOOOO for fall!

Member since 7/06

10082 total posts

Name:
Meaning a NON ttcer!

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

Posted by neeniebean86

do you have a prayer you can say? sometimes repeating it over and over again to yourself can be calming.

or a song- something else that you can focus on??
Chat Icon



OMG - that always works for me.
I'm not even really religious but saying the Hail Mary over and over again really helps me!

Posted 11/29/06 1:16 PM
 

evnme
My little lamb

Member since 8/05

12633 total posts

Name:
aka momma2b

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

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Posted 11/29/06 1:18 PM
 

Lauren
Very Happy!

Member since 10/06

3917 total posts

Name:

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

Thank you everyone!! I appreciate your USEFUL AND SENSIBLE words!!!

It has passed and I am back to my old self (still crazy!)

I need a drink ! Chat Icon

Posted 11/29/06 1:21 PM
 

ssbride05
:-)

Member since 5/05

2654 total posts

Name:
Jennifer

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

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hope you're ok! Chat Icon

Posted 11/29/06 1:29 PM
 

MsMBV
:P

Member since 5/05

28602 total posts

Name:
Me

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

When I have one I try to go to my happy place.

So whatever you happy place is: Paris with a credit card with no limit......the mountains on a sunny day.....in bed nekkid with your SO (or maybe not your SOChat Icon )..whatever makes you calm & happy. Just think of a place and slowly fill in the details. Breathe out of your nose & in with your mouth while you do it.

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Posted 11/29/06 1:35 PM
 

Kirsten
LIF Toddler

Member since 5/05

485 total posts

Name:
Kirsten

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

Posted by anonttcer

Posted by neeniebean86

do you have a prayer you can say? sometimes repeating it over and over again to yourself can be calming.

or a song- something else that you can focus on??
Chat Icon



OMG - that always works for me.
I'm not even really religious but saying the Hail Mary over and over again really helps me!



That is so ODD
I do the same thing.
I start off with the our father and go straight into hail mary.
i say it over and over again and take deep breaths inbetween.

ETA:the last time I was in church was Ash Wednesday
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Chat Icon Chat Icon

Message edited 11/29/2006 1:55:23 PM.

Posted 11/29/06 1:51 PM
 

Lauren
Very Happy!

Member since 10/06

3917 total posts

Name:

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

Posted by Kirsten

Posted by anonttcer

Posted by neeniebean86

do you have a prayer you can say? sometimes repeating it over and over again to yourself can be calming.

or a song- something else that you can focus on??
Chat Icon



OMG - that always works for me.
I'm not even really religious but saying the Hail Mary over and over again really helps me!



That is so ODD
I do the same thing.
I start off with the our father and go straight into hail mary.
i say it over and over again and take deep breaths inbetween.




Chat Icon Chat Icon



next time (because there WILL be a next time) I will have to try this. Thanks!

Posted 11/29/06 1:51 PM
 

missus-hbradio
Twin mommy

Member since 5/05

15857 total posts

Name:

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

Glad you are feeling better.Chat Icon Chat Icon Chat Icon Chat Icon I know how hard it can be.

Posted 11/29/06 2:16 PM
 

Tumbalina
Better than the news!

Member since 2/06

2840 total posts

Name:
Angela

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

Posted by Libragal07

Posted by janet

where are you? what set it off (if you do not mind me asking) that way i can help a little betterChat Icon Chat Icon Chat Icon Chat Icon Chat Icon


I know for me nothing sets it off.. just comes out of nowhereChat Icon


me too Chat Icon Chat Icon

Posted 11/29/06 7:09 PM
 

reggie
I love my boys!!

Member since 5/05

8044 total posts

Name:

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

Posted by Tumbalina

Posted by Libragal07

Posted by janet

where are you? what set it off (if you do not mind me asking) that way i can help a little betterChat Icon Chat Icon Chat Icon Chat Icon Chat Icon


I know for me nothing sets it off.. just comes out of nowhereChat Icon


me too Chat Icon Chat Icon



Panic attacks sux.

I am glad you are feeling better.

Posted 11/29/06 7:16 PM
 

Laura08
LIF Adolescent

Member since 7/05

554 total posts

Name:
Laura

Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!

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Posted 11/29/06 10:09 PM
 
 

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