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myminions
LIF Toddler
Member since 2/14 454 total posts
Name:
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Precor Elliptical
I belong to a gym that has the Precor EFX ellipitical. Not sure if it makes a difference but on this one you can adjust your workout with two numbers. Does the higher the number mean a more intense workout. What is average resistance? I was going to ask someone at the gym but they have been out or unavailable.
Message edited 6/5/2015 1:45:28 PM.
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Posted 6/5/15 1:44 PM  |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Precor Elliptical
One is the incline. One is the resistance. I usually go high resistance with high incline to simulate climbing. And then bring it down to medium incline lighter, but not turned off, resistance. Do intervals of 2-3 minutes of each. I use music as a guide rather then timing though. Like one song higher resistance one lower.
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| Posted 6/5/15 7:32 PM |
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