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LucyLu21
LIF Adolescent
Member since 5/09 603 total posts
Name:
Lucy
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Prenatal yoga in Nassau County?
Can anyone recommend a place that does prenatal yoga in the East Meadow / Mineola area? I have done a few videos at home but wanted to try an actual class. Thanks 
ETA: Also, is there a timeframe for when you are allowed to do the classes? I'm at week 25 now.
Message edited 10/17/2012 12:28:04 PM.
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Posted 10/17/12 12:24 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: Prenatal yoga in Nassau County?
I'd love to know as well. I'm having a hard time finding a place that has nightly classes. Most of them are in the morning/afternoon once a week.
ETA: My friend did it throughout her entire pregnancy, so I don't think there was really a point where you shouldn't be doing it. Obviously you may have to adjust a little if you're uncomfortable.
Message edited 10/17/2012 12:50:06 PM.
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| Posted 10/17/12 12:48 PM |
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jams92
Member since 1/12 6105 total posts
Name:
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Re: Prenatal yoga in Nassau County?
i cant help you with locations - i go in queens.
but they suggest starting in your second trimester as opposed to your first trimester...so your timing is fine.
last week was my first time going and the class i went to last weekend had people ranging from 21 weeks to 35 weeks.
enjoy the class - i loved it and wish i started it sooner
edit - whenever you find a studio check with them, some require a doctors note clearing you for it
Message edited 10/17/2012 1:17:20 PM.
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| Posted 10/17/12 1:16 PM |
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VikingChick
LIF Adult
Member since 5/11 1024 total posts
Name:
Anna
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Prenatal yoga in Nassau County?
This isn't particularly close to Mineola, but Breath N Flow Yoga in Freeport has FANTASTIC prenatal and mom/baby classes.
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| Posted 10/17/12 1:19 PM |
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Samira0407
Love being a Mom
Member since 6/08 4030 total posts
Name:
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Prenatal yoga in Nassau County?
Not sure about East Meadow or Mineola but I go to Revolution Yoga in Rockville center
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| Posted 10/17/12 1:30 PM |
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jams92
Member since 1/12 6105 total posts
Name:
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Prenatal yoga in Nassau County?
also wanted to mention it is yoga month, so there are a lot of studios giving you a week of free yoga. here is the link...the studio i picked allowed me to use the card towards my prenatal classes...so it cant hurt to look into it
http://www.yogahealthfoundation.org/one_week_free_yoga
Message edited 10/17/2012 1:37:51 PM.
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| Posted 10/17/12 1:37 PM |
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NewMrsG
Love my GiGi
Member since 12/11 1442 total posts
Name:
Mrs. G
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Re: Prenatal yoga in Nassau County?
Posted by jams92
i cant help you with locations - i go in queens.
Where in queens do you go??
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| Posted 10/17/12 4:45 PM |
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jams92
Member since 1/12 6105 total posts
Name:
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Re: Prenatal yoga in Nassau County?
Posted by NewMrsG
Posted by jams92
i cant help you with locations - i go in queens.
Where in queens do you go??
I go in Forest HIlls - i took the saturday class. It is really an hour and a half even though the schedule says 1hr 15mins. it was from 11:45 - 1:15 and Michelle was a wonderful teacher.
She said she normally teaches the thursday night class too but its a shorter
http://www.genesistreeoflife.com/
def check them out and fm if you have any questions
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| Posted 10/18/12 9:15 AM |
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LucyLu21
LIF Adolescent
Member since 5/09 603 total posts
Name:
Lucy
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Re: Prenatal yoga in Nassau County?
Thanks for your suggestions and the site! I'll be looking into these 
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| Posted 10/18/12 9:45 AM |
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