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Protein

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Jacquie
LIF Adolescent

Member since 10/05

719 total posts

Name:

Protein

I know this is a silly question, but does anyone know how much protein is in an egg white. I am not a big fan of the yolk, but am trying to up my protein. Thanks!

Posted 6/26/06 10:39 AM
 
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MrsDiamondgrlie
Bailey

Member since 5/05

12810 total posts

Name:
D

Re: Protein

I found this:

The white part of the egg has a mere 3 grams of protein, zero fat, zero cholesterol and just a few milligrams of sodium.

Posted 6/26/06 10:42 AM
 

Jacquie
LIF Adolescent

Member since 10/05

719 total posts

Name:

Re: Protein

Thank you...so 2 egg whites equals almost the same protein as a whole egg. Thanks!

Posted 6/26/06 10:48 AM
 

jenny
L O V E

Member since 4/06

2784 total posts

Name:
Mommy

Re: Protein

My nutritionist told me that 3 egg whites equal an 1 egg.

Posted 6/26/06 11:17 AM
 
 

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