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Question about weighing meats
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Hopefulmama
LIF Adult
Member since 4/14 1014 total posts
Name:
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Question about weighing meats
When weighing meats to determine portion size, are you supposed to weigh them raw or cooked? For I stance tonight I made turkey burgers. Raw, they were 6 ounces each. Cooked they only weighed 3.5! Makes a big difference when you are counting calories! Thanks!
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Posted 4/4/15 7:58 PM  |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Question about weighing meats
WhenI was using fitness pal i weighed meat cooked. You can specify "Raw" "cooked" when searching a food.
How lean was the turkey meat you uses? Losing 2.5 ounces is a lot of fat.
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| Posted 4/4/15 11:10 PM |
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