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Question for the Runners - Training for a 5K/10K?
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Reese1106
Family of 4! :o)
Member since 8/06 6655 total posts
Name:
Theresa
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Question for the Runners - Training for a 5K/10K?
I'd like to start training for a 5K race and am unsure of what the best way would be. I've done the research online but am curious to know how you ladies have gone about it. I currently run 2-3 miles, 4-5X per week. Those of you who have done it, do you have any advice? Thanks! 
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Posted 6/23/08 10:44 AM  |
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Long Island Weddings
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Shelly
She's 7!!!
Member since 8/05 14624 total posts
Name:
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Re: Question for the Runners - Training for a 5K/10K?
I'm in the EXACT same boat. A 5k is only 3.1 miles- so it sounds like you are have are already trained for a 5k. Good luck!!!!!
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| Posted 6/23/08 11:36 AM |
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Reese1106
Family of 4! :o)
Member since 8/06 6655 total posts
Name:
Theresa
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Re: Question for the Runners - Training for a 5K/10K?
Posted by Shelly
I'm in the EXACT same boat. A 5k is only 3.1 miles- so it sounds like you are have are already trained for a 5k. Good luck!!!!!
Thanks! I run sooooo slooow but I guess I could do a 5K. I'd really like to pick up the pace. How was the race you did this weekend?
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| Posted 6/23/08 11:54 AM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Question for the Runners - Training for a 5K/10K?
You are on a great track for a 5K.
I love this site! He has different levels of experience too, so once you graduate one, you can go to another - he has a ton of races all with novice, intermediate and expert training schedules.
http://www.halhigdon.com/5K%20Training/index.htm
Runner's world also has a good calculator.
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| Posted 6/23/08 1:04 PM |
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Reese1106
Family of 4! :o)
Member since 8/06 6655 total posts
Name:
Theresa
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Re: Question for the Runners - Training for a 5K/10K?
Posted by Erica
You are on a great track for a 5K.
I love this site! He has different levels of experience too, so once you graduate one, you can go to another - he has a ton of races all with novice, intermediate and expert training schedules.
http://www.halhigdon.com/5K%20Training/index.htm
Runner's world also has a good calculator.
This is awsome!! Thank you so much! I'm a person who does better with schedules and goals or else I feel like I have no idea what I'm doing. This will definitely help!
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| Posted 6/23/08 1:18 PM |
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