shakes

so I'm interested in trying to incorporate some kind of healthy / natural shake into my diet to help weight loss / toning. Does anyone have any recommendations?

I was looking at Shakology from Beachbody but it's $120 a month THe rep was trying to convince me to give up my $4 cup of from Starbucks however I don't drink that either

Re: shakes

I would buy some protein powder and make my own. This gives you more flexibility. Try muscle milk they have powder and prepared shakes.

Re: shakes

I have heard very good things about shakeology....a co-worker gave me a sample (which I tried this morning) and it was very tasty (each packet seems like a lot though...no way I could drink it all)....she swears by it, says she feels better when she drinks it and lost 6 lbs when she first started it....