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Kellish
LIF Adult
Member since 10/07 2713 total posts
Name:
LOVE THE LIFE
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South Beach Question
For those who have did the plan, Did you read the book or just followed the food plan online? TIA
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Posted 8/28/09 10:27 AM  |
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MRnMRSNurse
LIF Adult
Member since 8/09 1318 total posts
Name:
Jessica
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Re: South Beach Question
DH & I read the book. I made almost every recipe in there too. DH lost 15 lbs in two weeks & I lost 10. Thats all we wanted to loose. I had to cook nearly every meal but the food was great. It was alot of work, we couldn't really eat out.
it totally works amazing, but was hard to do. I had much slower results with WW however it was much easier to do.
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| Posted 8/30/09 12:00 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: South Beach Question
I have a South Beach Food Guide book. I use that and there is also a South Beach Bulletin Board that I joined on-line.
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| Posted 8/31/09 8:35 PM |
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