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South Beach v. Atkins...what's your take?
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legallyblonde
LIF Adolescent
Member since 8/08 850 total posts
Name:
K
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South Beach v. Atkins...what's your take?
I'm trying to switch up life styles a bit. Which diet do you like better and why?
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Posted 9/25/08 4:54 PM  |
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kahlua716
3 Girls for Me!
Member since 8/07 12475 total posts
Name:
Keri
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Re: South Beach v. Atkins...what's your take?
Well, initially they are both the same. After the first phase I think south beach is better because it encourages a more well rounded diet- addng in whole grains and fruit.
Atkins is a bit more strict on the carb intake- but the weight comes off faster.
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| Posted 9/25/08 8:52 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: South Beach v. Atkins...what's your take?
the idea of south beach is so much better. while the first 2 weeks is the same...SB does it to break your carb addiction and then has you add in healthy carbs.
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| Posted 9/26/08 6:11 PM |
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