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Kristin616
Member since 8/06 3595 total posts
Name:
Kris
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Spinning class
Does anyone know how many calories you tend to burn in a 45 minute spin class?
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Posted 8/20/07 6:37 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
MrsCJK
Thankful!
Member since 11/06 1773 total posts
Name:
Cal
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Re: Spinning class
Hey Kris
I am not sure abt how many calories but it is a great cardio as well as muscle building workout for legs!
I used to do it quite a bit and loved it!
I think you might be able to find on line how many calories are burned
good luck! 
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| Posted 8/20/07 8:51 PM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: Spinning class
I guess around 350-400...depending on how hard you work. I went this AM and I do upper body strength for 20 minutes prior to get my heart rate going first...that helps you burn more calories.
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| Posted 8/21/07 9:45 AM |
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Kristin616
Member since 8/06 3595 total posts
Name:
Kris
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Re: Spinning class
Thank you!
I used to go three times a week and I loved it. Just recently started up again, and was curious how many you could burn. I also do 30 minutes before just to warm up.
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| Posted 8/21/07 6:45 PM |
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dgtlsunshine
LIF Infant
Member since 12/05 217 total posts
Name:
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Re: Spinning class
I use a heart rate monitor and ensure my heart rate is up in spinning class and I usually burn 500+ calories.
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| Posted 8/21/07 7:37 PM |
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