luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
|
Veggie loaded tangy Tuna salad
Per serving ( half of recipe, about 3/4 cup) 153 calories, 2.5g fat, 730 mg sodium, 14g carbs, 2g fiber, 7g sugars,18g protein. 3 points
Ingredients:
One 6-oz can tuna packed in water, drained& flaked
1/2 cup finely chopped sweet bell peppers(red,orange,yellow,or any combination)
1/4 cup finely chopped carrots
1/4 cup finely chopped celery
1/3 cup fat free mayonnaise
2tsp honey mustard
1tsp.sweet relish
dash salt
dash pepper
Optional: additional salt and pepper
Direction:
Combine, Mayo, honeymustard,relish, salt& pepper,and mix well. Then stir the tuna into this mixture. Finally fold in all the veggies. If you like, season to taste with some more salt and pepper..Mmmmmm
Makes 2 servings
|
