Weight Watchers point help

Is it ok if you dont use all your points for each day or should u try and take in all the points your given for the day?
Ex: I get 26pts a day but i only use 21.

Re: Weight Watchers point help

You should really be eating of them. Are you getting in your Good Health Guidelines? Are you satisfied? Make sure you aren't loading up on too many 0 pt fruits and veggies.
You're given that number b/c it correlates with the amount of food you should be eating to lose weight in a healthy way

Re: Weight Watchers point help

Thanks for the response. I wasnt sure if I should use them all. I could use more milk but other then that im having my 3 meals with a snack of fruit during the day and a snack after dinner. Normally my breakfest is only 3 or 4 pts *i was never a big breakfest person* then lunch is 7 and dinner is 7-10.. Maybe i should be adding more to my lunch n dinner?

Re: Weight Watchers point help

Try adding more to your snacks! Have a dairy product like yogurt as a snack.