Re: Azoodie's Holiday Weight Loss Thread!!!

Friday, December 01, 2006

Morning
1/2 cup Quick Oats Cereal 2
Subtotal 2


Midday
1 serving Pringles, Fat Free -1
2 slice 100% Whole Wheat Bread 3
2/3 oz American Cheese 1
Subtotal 5

Evening
White bean and chicken chili, 1 cup - 4
12 items tortilla chips 3
1/2 cup guacamole 3.5
3 Tbsp light sour cream 1
Subtotal 11.5

Snacks
cookie dough soy crisps -2
Subtotal 2

Food POINTS values total used 20.5
(used .5 flex points remaining from the week)

Re: Azoodie's Holiday Weight Loss Thread!!!

Monday 12/4

B: 3 egg whites, 1 slice light rye toast

S: PB on crackers

L: 1.5 cups WW chili and 1 TBSP Sour Cream

S: 100 cal kudos bar

D: veggie soup and broiled salmon

Message edited 12/4/2006 2:44:31 PM.

Re: Azoodie's Holiday Weight Loss Thread!!!

Okay, today so far:

B: Cereal w/ Banana
Half a Bagel w/ lowfat butter
Black Coffee

L: Black Beans & Veggies
Yogurt

Snack: Bag of Peanuts

D (tentative): Baked Chicken
Spinach Salad w/ Carrots

Dessert: 2 small cookies

Yesterday:

B: Cereal w/ raisins

Snack: Toast w/ peanut butter

Lunch: Grilled Turkey Sandwich w/ Artichokes
Half bag of chips (1 serving)

Snack: Peanuts (maybe I eat too many of these)!

Dinner: Black Beans with Veggies

Dessert: One small piece of leftover cake

Re: Azoodie's Holiday Weight Loss Thread!!!

Better late than never - not my most nutritious day ever

Breakfast
1 cranberry-orange muffin

Late morning
1 Banana

Lunch
1 Soft pretzel (had a crazy day today)

Dinner
2 cups ww chili
1 slice 2% cheese

Snack
???????????

Re: Azoodie's Holiday Weight Loss Thread!!!

Morning
1 serving Dannon light and Fit Vanilla, 6 oz. - 1
1/4 cups cranberries 0
Subtotal 1

Midday
1 cup dry potato gnocchi 3
1 serving Organic Marinara Sauce, Trader Joe's, 1/2 cup - 1
1 serving Light string cheese, Trader Joe's -1
Subtotal 5


Evening
3 oz cooked chicken breast 3
1 serving Tzatziki, 1 tbsp - 1
1/3 oz Crumbled feta, fat free plain 0
1 item Fat-Free Flour Tortillas 1
Subtotal 5

Snacks
1 serving Light string cheese, Trader Joe's - 1
1 philadelphia soft pretzel 4
1 package Mini cooler ranch tortilla chips (100 calorie pack) 2
Subtotal 7

Food POINTS values total used 18
Food POINTS values balance 2

Re: Azoodie's Holiday Weight Loss Thread!!!

Morning:
English Muffin (2)
1 tbsp lite cream cheese (1)
1 tbsp jelly (1)
coffee w/ half and half (1)

Snack:
Danon Light and Fit (1)

Lunch:
Hunan Beef and broccoli Lean Cuisine (4)
Sugar Free jello (0)
2 small clementines (.5)

Snack:
Apple (2)

Dinner:
4 oz. chicken breast (3.5)
3/4 cup wild rice (2)
3/4 cup mixed veggies (1)

Snack:
WW Cake (1)

Total: 20 pts.

Re: Azoodie's Holiday Weight Loss Thread!!!

Tues 12/5

B: 1 cup cheerios and 1/2 cup skim

L: 1 pc broiled salmon and 1 cup veggie soup

S: 100 cal kudos bar

D: ???

Message edited 12/5/2006 9:13:04 AM.

Re: Azoodie's Holiday Weight Loss Thread!!!

Tuesday, December 05, 2006

Morning
1 1/2 item philadelphia soft pretzel 4

Subtotal 4

Midday
taquitos - Quick-tracked food 3
1/4 cup salsa 0
Subtotal 3

Evening
1 1/2 large slice restaurant-type medium crust cheese pizza 9.5
1 Tbsp Parmesan cheese 0.5
Subtotal 10

Snacks
1/2 oz Tortilla Chips 1.5
2 Tbsp Black Bean Salsa 1
Subtotal 2.5

Food POINTS values total used 19.5
Food POINTS values balance 0.5

Message edited 12/5/2006 8:46:00 PM.

Re: Azoodie's Holiday Weight Loss Thread!!!

Morning:
Lite English Muffin (1)
1 tbsp jelly (1)
coffee w/ half and half (1)

Snack:
Danon Light and Fit (1)

Lunch:
Roasted Turkey Lean Cuisine (5)
Sugar Free jello (0)


Snack:
Apple (2)

Dinner:
4 oz. chicken breast (5)
3/4 cup wild rice (2)
1 cup broccoli (0)
1 tsp olive oil (1)

Snack:
WW Cake (1)

Total: 20 pts.

Re: Azoodie's Holiday Weight Loss Thread!!!

Whoop I didn't update this yesterday

Breakfast
1 cup special K
1 cup skim milk

Late morning
1 banana

Lunch
1.5 cups ww chili
1 slice 2% cheese

Late afternoon
1 orange

Dinner
2 cups ww chili
1 slice 2% cheese
Side salad

Snack
Mini bag of popcorn

Re: Azoodie's Holiday Weight Loss Thread!!!

Yesterday:

Breakfast: 4-5 points
8 oz Non Fat Plain Yogurt
3 oz Blueberries
3 oz Raspberries
1 All Bran Honey Oat Bar

Lunch: 5 Points
Mongolian BBQ - fresh veggies, shrimp, Bleack Bean Sauce, no oil, no starch

Dinner 10 points
1 chicken breast
FF Mozzerlla
1 Hamburger Roll
Spaghetti Squash

Re: Azoodie's Holiday Weight Loss Thread!!!

Wed 12/7

B: 1 cup cheerios, 1/2 cup skim milk, coffee

L: 1 tortilla wrap and 1/2 cup tuna salad (light tuna and light mayo)

D: going to the Knicks game will grab something on the way - 1 slice pizza with mushrooms & spinach

Message edited 12/7/2006 9:26:40 AM.

Re: Azoodie's Holiday Weight Loss Thread!!!

Thurs 12/7

B: 3/4 cup cheerios, 1/4 cup skim, coffee

L: tuna salad (light mayo and tuna) on 2 slices diet rye bread.

S: 100 cal kudos bar

D: ??

Re: Azoodie's Holiday Weight Loss Thread!!!

Sup peeps! I'm leaving for san diego so I won't be updating for a week or so

Breakfast
1 thomas english light bagel
2 tsp butter
1 apple

Lunch
1 frozen burrito
1/2 cup of rice

Dinner
2 cups ww chili
1 slice 2% cheese

Snacks
12 tootsie rolls

Re: Azoodie's Holiday Weight Loss Thread!!!

Thursday, December 07, 2006

Bad week . . . the scale is not being my friend this week and nobody's "visiting" for me to blame either. I think the soft pretzels and the pizza are killing me, though they are within my points, way too much sodium . . . .

Morning
1 serving Light string cheese, Trader Joe's - 1
Egg White Wrap 3
Subtotal 4

Midday
5 Taquitos - 3
1/2 cup salsa 0
1 serving Pringles, Fat Free - 1
Subtotal 4

Evening
1 cup Split Pea Soup with Ham 5
3 oz cooked trimmed beef round steak or roast 4
Subtotal 9

Snacks
1/3 serving Kettle Chips Cheddar Beer, 1 0z. - 1
1/2 cup pumpkin fluff - 1.5
Subtotal 2.5

Food POINTS values total used 19.5
Food POINTS values balance 0.5

Message edited 12/7/2006 8:05:40 PM.

Re: Azoodie's Holiday Weight Loss Thread!!!

Aww heck...I think I totally gave up already.
I've been wacting whatever's in sight and only went to the gym 2x this past week.
Lordy I need help

Re: Azoodie's Holiday Weight Loss Thread!!!

Monday, December 11, 2006

Morning
1 item Cranberry English muffin 3
1/4 cup 1% Milkfat Lowfat Whipped Cottage Cheese 1
Subtotal 4

Midday
1 item Fat-Free Flour Tortillas 1
1 oz Virginia Ham 0.5
1 oz Maple-Glazed Honey-Coated Cured Turkey Breast 0.5
1 Tbsp mustard 0
1 serving Trader Joe's Apple Cinnamon Sauce, single serving container

Subtotal 3
Evening
3 1/2 oz chicken breast, cooked, skinless 3
1 Bacon Tomato and Cheese Strata 5
Subtotal 8


Food POINTS values total used 15
Food POINTS values remaining 3

Ugh . . . This reduction of points stinks . . . .

Message edited 12/11/2006 1:20:08 PM.

Re: Azoodie's Holiday Weight Loss Thread!!!

I was away from Fri-Sun and ate tons of yummy food that was soo bad for me..Somehow I managed not to gain any weight but Im back on track now.

12/12

B: 1 slice toast, coffee

L: 1 slice plain pizza

D: going to see the Christmas Spectacular - will grab something from the city - grilled chicken on 1 piece of bread w/ 1 tsp mayo

Message edited 12/13/2006 10:35:39 AM.

Re: Azoodie's Holiday Weight Loss Thread!!!

Breakfast:
2 egg whites (0.5)
1 hard roll (3)
Coffee w/ 1/2 and 1/2 (1)

Lunch:
1 can of Progresso Chicken soup (4)
Dannon light yogurt (1)

Snack:
100 calorie 94% F/F popcorn (1)

Dinner:
1 slice of pizza (7)
garden salad w/ light italian dressing (2)

Total: 19.5

Re: Azoodie's Holiday Weight Loss Thread!!!

OK I'm coming clan and admitting my serious faux pas of dieting

Breakfast: 1 cup shredded wheat with 1/2 cup skim milk

Snack: 2 bites of rice crispy treats

Lunch: (TGI Fridays )
2 D. pepsi's,2 fried mac and cheese balls, 5 fried green beans, portobello cheese sandwich w. roasted red pepper soup

Snack: 2 clementines, 5 pieces Lindt chocolate

Dinner: (will be) meatball parm hero - 3 meatballs, whole milk mozz, and french bread rolls

Re: Azoodie's Holiday Weight Loss Thread!!!

Tuesday, December 12, 2006

Morning
1 slice Sliced Lite Cheese 1
Egg White Wrap 2
Subtotal 3

Midday
1 serving Light string cheese, Trader Joe's - 1
1 cup dry potato gnocchi 3
1 serving Organic Marinara Sauce, Trader Joe's, 1/2 cup - 1
Subtotal 5

Evening
1/8 cup Bread Crumbs, Panko, - 0.5
1 oz cooked trimmed beef cube steak 1.5
2 Pierogies, Poppy's, Potato, Monterey and Swiss,- 2.5
1/2 cup Black Bean, Avocado, Corn Salsa 3
Subtotal 7.5

Snacks
15 items Cheddar & Sour Cream Potato Chips 1
Subtotal 1

Food POINTS values total used 16.5
Food POINTS values remaining 1.5

Have I MENTIONED how much a REDUCTION in points STINKS??

Re: Azoodie's Holiday Weight Loss Thread!!!

Wed 12/13/06

B: 2 slices light wheat bread, 1 TBSP PB and 1 tsp jam

L: 1/2 cup rice and 1/2 cup stir fry green beans.

S: 1 pkg oatmeal

D: chicken curry & 2 slices low cal bread
sm. piece of chocolate cake

I had way too many carbs today!

Message edited 12/14/2006 10:06:56 AM.

Re: Azoodie's Holiday Weight Loss Thread!!!

Thurs 12/14

B: 2 slices diet whole wheat bread w/ 2 tsps PB , 1 tsp jam, coffee

L: 1/2 cup basmati rice, 2 chicken legs, 1/2 cup stir fry green beans

D: 1 cup pasta with tomatoes

snack: ???

Message edited 12/14/2006 5:38:07 PM.

Re: Azoodie's Holiday Weight Loss Thread!!!

Hi girls, I'll be back tommorow but I don't see anything on the ww website about the new points...did it not change for online?

Re: Azoodie's Holiday Weight Loss Thread!!!

Okay, I've been off for awhile and haven't been doing so well the last few days. Lots of holiday treats and holiday parties lately. According to the scale, I gained 4 pounds since this weekend, but I think some of that has to be water weight--I didn't eat that much!

Anyway, here is my list from yesterday, which wasn't a great day, though not my worst either:

Breakfast
Granola with milk
Black Coffee
Fruit with yogurt (lowfat)

Lunch
Chicken Salad Wrap
Salad
Pasta Salad
Apple Pie
2 Chocolates

Dinner
Leftover Chinese--Curry Chicken
w/ Brown Rice
Leftover Toretellini
Salad with Carrots and Olives

Dessert: Chocolate Toffee Bar