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Salason
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Member since 6/05 9878 total posts
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Why Women Should Not Run... Thought this was interesting
Why Women Should Not Run
Curious to hear other thoughts on this... I thought the thyroid thing was interesting but my experience has actually been very different with running
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Posted 4/18/13 1:29 PM  |
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phoenix913
LIF Adult
Member since 5/05 3034 total posts
Name:
V
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Re: Why Women Should Not Run... Thought this was interesting
Interesting. I do agree that running a lot at just a constant pace is not that great for you, especially on a treadmill.
But I don't think women should stop running altogether. We need to change up the type of running we do. Some days do long slow runs, some days intervals, some tempo, some hills. If you are properly mixing the types of running then you should really not be having any of these problems imo.
I mean, look at elite women marathoners. They're running a boatload and they all look pretty lean and toned to me!
I think a lot of women run b/c they hear that people lose weight from it, but they don't really research running and training at all to find out the most effective methods.
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| Posted 4/18/13 2:11 PM |
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starr
little whale on the way
Member since 6/10 1288 total posts
Name:
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Why Women Should Not Run... Thought this was interesting
very interesting. I actually never believed in running as a weight loss method. walking yes, but not running. interesting to see the science behind it. this is also the reason I decided not to go back to the gym but to start pilates twice a week. if after gym I used to feel tired and sluggish, now I feel energetic and my body feels lighter (energy wise). I guess I had to find what worked for me best other than cardio. I actually lost weight now pretty quickly by fixing my diet and doing Pilates than I ever did before. even when going to the gym 4-5 times a week I was still pudgy.
tnx for posting
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| Posted 4/18/13 2:12 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Why Women Should Not Run... Thought this was interesting
I stopped running
mostly b/c it wasn't doing anything for me- but making me hungier and hurting my body- my hip is turned (Dr Barron took full body x-rays of me and with his help and pilates reformer training we are correcting it)
I saw more results in 1 yoga class and 1 30 mins pilates session then I saw in a week of runnin 3.5 miles or more a day
I personally love running- but running doesn't love me
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| Posted 4/18/13 3:47 PM |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: Why Women Should Not Run... Thought this was interesting
The article states towards the end that the health issues associated with running (like the thyroid issue) refers to those doing 20+ hours of cardio per week (that's like 3 hours a day)....who the heck does that much?!?!-- of course doing that much would mess up your hormones!! I probably did only 3 hours per week so I know it wasn't excessive.
I got great results from running... but I think the key for me was doing speed intervals. I agree that sustained, medium intensity cardio isn't that great for weight loss.
I wouldn't strop running though (although now I don't really do it because I'm pregnant & finding it much harder with the extra weight) but I was very toned & fit (true I was never skinny or even all that thin but I did lose a lot of weight & inches)... I slept great, low resting heart rate, great endurance, helped regulate my hormones, helped strengthen my leg muscles which helped with knee pain, helped me avoid depression.... the list goes on & on. If the only goal is being skinny then maybe running isn't for everyone but it helped me out in so many other ways I can't believe it's that bad.
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| Posted 4/18/13 6:52 PM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: Why Women Should Not Run... Thought this was interesting
Posted by drpepper318
I got great results from running... but I think the key for me was doing speed intervals.
I wouldn't strop running though but I was very toned & fit ... I slept great, low resting heart rate, great endurance, helped regulate my hormones, helped strengthen my leg muscles which helped with knee pain, helped me avoid depression.... the list goes on & on. If the only goal is being skinny then maybe running isn't for everyone but it helped me out in so many other ways I can't believe it's that bad.
ITA with you. I run about 45 miles a week (6.5-7 hours a week maybe). I do a lot of training for 5Ks, 10Ks, 15Ks, and half marathons - this includes at least 2 days of speed work. My weight has more or less been consistent since I was a teenager (+/- 5 pounds).
Like the PP, I get many of the same benefits: sleep great and have a low heart rate. It also helps to clear up my migraines - if I feel one coming on I go for a run and its gone. It is also my thinking time - helps me clear my head.
Added bonus - my calves are very toned!
I say do what works best for you. So far, running has worked for me for the last 17+ years - if it isn't broke - don't fix it!
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| Posted 4/18/13 8:04 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Why Women Should Not Run... Thought this was interesting
Never. Stop. Running.
That's my motto. I love it. I do see physical results but more importantly its a mental break. An escape like no other and unless I have to, I will not stop.
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| Posted 4/18/13 9:16 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Why Women Should Not Run... Thought this was interesting
Oh and I disagree with the whole we are not designed for this idea. Of course we are. Running is how we survived the "survival of the fittest ages" before we could hop in a car and take off if we were in danger. And if people are getting softer, it's not because running isn't effective. Is because they aren't running effectively. Any form of exercise done the same way day in and day out will not work. Constantly varied intense training is what works.
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| Posted 4/18/13 9:20 PM |
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Sparrow
LIF Adult
Member since 11/10 6826 total posts
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Re: Why Women Should Not Run... Thought this was interesting
I admit I sorta skimmed parts of the article but I missed where he states what we *should* do to lose weight. I like running but I do intervals and would never spend anywhere near 20 hours a week doing it. I have seen good results from it in the past but I also do some weights along with it.
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| Posted 4/18/13 10:44 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Why Women Should Not Run... Thought this was interesting
Posted by lilqtny
Oh and I disagree with the whole we are not designed for this idea. Of course we are. Running is how we survived the "survival of the fittest ages" before we could hop in a car and take off if we were in danger. And if people are getting softer, it's not because running isn't effective. Is because they aren't running effectively. Any form of exercise done the same way day in and day out will not work. Constantly varied intense training is what works.
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| Posted 4/19/13 9:49 AM |
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Re: Why Women Should Not Run... Thought this was interesting
Posted by Lucky
Posted by lilqtny
Oh and I disagree with the whole we are not designed for this idea. Of course we are. Running is how we survived the "survival of the fittest ages" before we could hop in a car and take off if we were in danger. And if people are getting softer, it's not because running isn't effective. Is because they aren't running effectively. Any form of exercise done the same way day in and day out will not work. Constantly varied intense training is what works.
The problem is that too many women do cardio only, don't do intervals and don't strength train. Running is a great bonus exercise, it should not be one's main source.
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| Posted 4/19/13 9:55 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Why Women Should Not Run... Thought this was interesting
intervals always worked for me
I would do them on the treadmill - walk- jog- run
I totally forgot about that
it doesn't change the hip issue - but that was from running outside
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| Posted 4/19/13 11:15 AM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Why Women Should Not Run... Thought this was interesting
Music to my ears.
I am a walker. I love it. I will run because I feel like I have to, I should be doing it, so I do. I dread it.
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| Posted 4/19/13 12:14 PM |
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ME75
Member since 10/06 4563 total posts
Name:
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Re: Why Women Should Not Run... Thought this was interesting
Posted by lilqtny
Oh and I disagree with the whole we are not designed for this idea. Of course we are. Running is how we survived the "survival of the fittest ages" before we could hop in a car and take off if we were in danger. And if people are getting softer, it's not because running isn't effective. Is because they aren't running effectively. Any form of exercise done the same way day in and day out will not work. Constantly varied intense training is what works.
yes! i agree! and yes to Never. Stop. Running. 
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| Posted 4/19/13 12:26 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Why Women Should Not Run... Thought this was interesting
Sounds like he's trying to sell his training/nutrition plan.
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| Posted 4/19/13 8:30 PM |
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Re: Why Women Should Not Run... Thought this was interesting
Posted by drpepper318
I got great results from running... but I think the key for me was doing speed intervals. I agree that sustained, medium intensity cardio isn't that great for weight loss.
I wouldn't strop running though (although now I don't really do it because I'm pregnant & finding it much harder with the extra weight) but I was very toned & fit (true I was never skinny or even all that thin but I did lose a lot of weight & inches)... I slept great, low resting heart rate, great endurance, helped regulate my hormones, helped strengthen my leg muscles which helped with knee pain, helped me avoid depression.... the list goes on & on. If the only goal is being skinny then maybe running isn't for everyone but it helped me out in so many other ways I can't believe it's that bad.
I agree. I honestly loving running; I always got great results from it, so I'm thinking it really depends on the person. I find so many other benefits other than weight loss that I won't stop!!! It changed my body completely (for the better) after childbirth. It keeps me fit and toned (and I do stay thin too contrary to what this article says). But the most important is its great for the mind, stress, depression. It's like a release for me. I don't use it for weight loss (since I'm not looking to lose weight). There are so many other benefits that I really do believe outweigh the risks.
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| Posted 4/20/13 3:55 AM |
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BunnyWife
Insert Witty Comment Here
Member since 5/07 8274 total posts
Name:
BunnyWife
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Re: Why Women Should Not Run... Thought this was interesting
My doctors have advised me against long runs. Short distances are fine but my GYN swears it's not good for women. I'v found yoga and very long walks keeps me in great shape. Oh, and diet. Diet I really believe is 85% of it..
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| Posted 4/20/13 11:41 AM |
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mamasita27
OHANA
Member since 8/07 5974 total posts
Name:
MB
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Re: Why Women Should Not Run... Thought this was interesting
Posted by lilqtny
Oh and I disagree with the whole we are not designed for this idea. Of course we are. Running is how we survived the "survival of the fittest ages" before we could hop in a car and take off if we were in danger. And if people are getting softer, it's not because running isn't effective. Is because they aren't running effectively. Any form of exercise done the same way day in and day out will not work. Constantly varied intense training is what works.
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| Posted 4/20/13 10:43 PM |
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mamasita27
OHANA
Member since 8/07 5974 total posts
Name:
MB
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Re: Why Women Should Not Run... Thought this was interesting
the guy that runs the cross fit i tried out sent out an email with a link to this article and i was like, "really?! this is a bad week to talk people out of running!!" seriously..with what happened at boston i was so pissed off that he sent this out. i totally disagree with this article. they make it sound like every runner "just runs". if you look at any training program out there it will include strength training, cross training, speed workouts, rest days, AND long runs.
the meat heads need to get over themselves
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| Posted 4/20/13 10:46 PM |
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mamasita27
OHANA
Member since 8/07 5974 total posts
Name:
MB
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Re: Why Women Should Not Run... Thought this was interesting
Posted by phoenix913
Interesting. I do agree that running a lot at just a constant pace is not that great for you, especially on a treadmill.
But I don't think women should stop running altogether. We need to change up the type of running we do. Some days do long slow runs, some days intervals, some tempo, some hills. If you are properly mixing the types of running then you should really not be having any of these problems imo.
I mean, look at elite women marathoners. They're running a boatload and they all look pretty lean and toned to me!
I think a lot of women run b/c they hear that people lose weight from it, but they don't really research running and training at all to find out the most effective methods.
exactly
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| Posted 4/20/13 10:48 PM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: Why Women Should Not Run... Thought this was interesting
Posted by mamasita27
the meat heads need to get over themselves
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| Posted 4/21/13 7:32 AM |
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MarathonKnitter
HAPPY
Member since 2/07 17374 total posts
Name:
EMBRACING CHANGE
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Re: Why Women Should Not Run... Thought this was interesting
i think the article is flawed.
he seems to be talking about women who want nothing more than to get "skinny" for bathing suit contests and then they eat like pigs after the competition season.
duh! anything that is done to excess and for a short amount of time... in other words, a DIET, will ALWAYS backfire.
no where did i see him talk about the bodies and health of professional marathoners or tri-athletes. he also never mentioned WHAT SHOULD BE DONE to lose weight.
me. no. like.
i've been running for 9 months. does my body look the way i want it to? no. i still have a little extra. am i soft in the middle? yes, but that's also because i still have the few extra pounds. since running, i've lost about 22lbs and i feel strong, confident, and like i can handle a lot more in life.
unless my body can no longer do it, i don't think i'll ever stop running. hell, today, i ran 14 miles and i feel on top of the world. the NJ half marathon better watch out, because in two weeks i'm going to conquer it!!
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| Posted 4/21/13 3:06 PM |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Why Women Should Not Run... Thought this was interesting
Posted by lilqtny
Oh and I disagree with the whole we are not designed for this idea. Of course we are. Running is how we survived the "survival of the fittest ages" before we could hop in a car and take off if we were in danger. And if people are getting softer, it's not because running isn't effective. Is because they aren't running effectively. Any form of exercise done the same way day in and day out will not work. Constantly varied intense training is what works.
But wasn't the survival and also hunting type running done in sprints vs long distance?
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| Posted 4/21/13 9:19 PM |
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jeanyus27
Life is beautiful
Member since 8/08 2543 total posts
Name:
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Re: Why Women Should Not Run... Thought this was interesting
Posted by stinger
Posted by lilqtny
Oh and I disagree with the whole we are not designed for this idea. Of course we are. Running is how we survived the "survival of the fittest ages" before we could hop in a car and take off if we were in danger. And if people are getting softer, it's not because running isn't effective. Is because they aren't running effectively. Any form of exercise done the same way day in and day out will not work. Constantly varied intense training is what works.
But wasn't the survival and also hunting type running done in sprints vs long distance?
No it was actually long distance, equivalent to marathon length. In the book "Born to Run" they talk about persistence hunting...which is chasing the prey until its body overheats, and it has to stop (usually around 3 to 4 hours). That's why we are born to run! But like others have stated, everyone is different and you have to listen to your body. And mixing up your routine is very important as well. 
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| Posted 4/21/13 9:39 PM |
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mamasita27
OHANA
Member since 8/07 5974 total posts
Name:
MB
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Re: Why Women Should Not Run... Thought this was interesting
Posted by libby2595
i think the article is flawed.
he seems to be talking about women who want nothing more than to get "skinny" for bathing suit contests and then they eat like pigs after the competition season.
duh! anything that is done to excess and for a short amount of time... in other words, a DIET, will ALWAYS backfire.
no where did i see him talk about the bodies and health of professional marathoners or tri-athletes. he also never mentioned WHAT SHOULD BE DONE to lose weight.
me. no. like.
i've been running for 9 months. does my body look the way i want it to? no. i still have a little extra. am i soft in the middle? yes, but that's also because i still have the few extra pounds. since running, i've lost about 22lbs and i feel strong, confident, and like i can handle a lot more in life.
unless my body can no longer do it, i don't think i'll ever stop running. hell, today, i ran 14 miles and i feel on top of the world. the NJ half marathon better watch out, because in two weeks i'm going to conquer it!!
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| Posted 4/21/13 10:28 PM |
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