| Posted By |
Message |
| Pages: 1 [2] 3 |
BRod-Cheng
I'm going to be a big brother!
Member since 6/07 1860 total posts
Name:
Betty
|
Re: Workout Log for Us Pregnant Ladies
I finally felt good enough to workout today. 
So,...I did biceps, triceps and shoulder followed by 20 minutes on the elliptical crosstrainer and 10 minutes on the treadmill.
|
Posted 10/27/07 12:25 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: Workout Log for Us Pregnant Ladies
Monday - Walked 2.5 miles
-Bicep Curls 3 sets 12 reps 8lbs
-Tricep 3 sets 12 reps 8lb
-Side shoulder raises 3 sets 12 reps 5lb
Tuesday - Walked 3 miles
-Shoulder presses 3 sets 12 reps 8lbs
-Dumbbell Bent Over Row 3 sets 12 reps 8kb
-12 sets of pushups on my knees
|
| Posted 10/30/07 10:08 PM |
| |
|
BRod-Cheng
I'm going to be a big brother!
Member since 6/07 1860 total posts
Name:
Betty
|
Re: Workout Log for Us Pregnant Ladies
Monday:
Walked 2.5 miles at an average speed of 3.9
|
| Posted 10/31/07 8:43 AM |
| |
|
BRod-Cheng
I'm going to be a big brother!
Member since 6/07 1860 total posts
Name:
Betty
|
Re: Workout Log for Us Pregnant Ladies
Today:
chest presses, chest flys, shoulder presses, seated rows
|
| Posted 10/31/07 10:27 AM |
| |
|
cjik
Welcome 2010!
Member since 2/06 8879 total posts
Name:
|
Re: Workout Log for Us Pregnant Ladies
You guys are good! I'm done for now, though I still walk around 45 minutes each day at the least. Not bad at 35 weeks IMO!
|
| Posted 10/31/07 10:31 AM |
| |
|
BRod-Cheng
I'm going to be a big brother!
Member since 6/07 1860 total posts
Name:
Betty
|
Re: Workout Log for Us Pregnant Ladies
Posted by cjik
You guys are good! I'm done for now, though I still walk around 45 minutes each day at the least. Not bad at 35 weeks IMO!
That's great for 35 weeks.
|
| Posted 10/31/07 10:45 AM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: Workout Log for Us Pregnant Ladies
Walked 2.6 miles
Hammer Curls - 3 sets of 15 8lbs
Front Shoulder Raises- 3 sets of 15 5lbs
Message edited 11/1/2007 10:15:18 PM.
|
| Posted 11/1/07 10:14 PM |
| |
|
BRod-Cheng
I'm going to be a big brother!
Member since 6/07 1860 total posts
Name:
Betty
|
Re: Workout Log for Us Pregnant Ladies
Today:
leg curls, leg extensions, seated leg press, abductors and adductors.
30 minutes on the elliptical cross trainer.
|
| Posted 11/1/07 10:33 PM |
| |
|
snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
|
Re: Workout Log for Us Pregnant Ladies
Today
Shoulder presses 5 sets of 7 25 lbs
Lat pulldowns 3 sets of 12 85 lbs
Seated cable rows 3 sets of 12 70 lbs
Bicep curls 3 arts of 8 15 lbs
Walking lunges 3 sets of 14 60 lbs
Bicycle 15 minutes - ran out of time!!
|
| Posted 11/6/07 1:33 PM |
| |
|
NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
|
Re: Workout Log for Us Pregnant Ladies
Posted by snowboardgirl
Today
Shoulder presses 5 sets of 7 25 lbs
Lat pulldowns 3 sets of 12 85 lbs
Seated cable rows 3 sets of 12 70 lbs
Bicep curls 3 arts of 8 15 lbs
Walking lunges 3 sets of 14 60 lbs
Bicycle 15 minutes - ran out of time!!
I did not think we were able to lift heavy weights?!
I am planning to get back into it this week or by next week! With the move, it's been a long few weeks!
|
| Posted 11/7/07 9:00 AM |
| |
|
BRod-Cheng
I'm going to be a big brother!
Member since 6/07 1860 total posts
Name:
Betty
|
Re: Workout Log for Us Pregnant Ladies
Monday:
lat pull downs: 3 sets at 50 lbs
chest presses: 3 sets at 20 lbs
chest flys: 2 sets at 35 lbs, and 2 sets at 30 lbs.
shoulder press: 2 sets at 20 lbs, and 2 sets at 10 lbs
seated rows: 3 sets at 35 lbs
3 supersets of lateral raises, front raises and upright rows: all at 5 lbs
20 mintues on the elliptical cross trainer.
|
| Posted 11/7/07 6:57 PM |
| |
|
snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
|
Re: Workout Log for Us Pregnant Ladies
Posted by NewlyMrs
Posted by snowboardgirl
Today
Shoulder presses 5 sets of 7 25 lbs
Lat pulldowns 3 sets of 12 85 lbs
Seated cable rows 3 sets of 12 70 lbs
Bicep curls 3 arts of 8 15 lbs
Walking lunges 3 sets of 14 60 lbs
Bicycle 15 minutes - ran out of time!!
I did not think we were able to lift heavy weights?!
I am planning to get back into it this week or by next week! With the move, it's been a long few weeks!
I am using 5 to 10 lbs lighter on my upper body and 100 lbs lighter on my lower! I read that you can do what your body is used to. I am taking it easy though. Definitely not training as intense as before. I will go even lighter if and when my joints start to hurt. So far so good.
|
| Posted 11/7/07 7:45 PM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: Workout Log for Us Pregnant Ladies
My Doctor told me since I was experiencing pain and pressure in my lower ab area, I had to take exercising down a notch. So I am walking at a much slower pace.
Friday - Walked 1.6 miles which took 35 minutes
Sunday - Walked 2.3 which took 45 minutes
Hammer Curls 3 sets of 15 with 8lbs
Side Laterals 3 sets of 12 with 5lbs
|
| Posted 11/11/07 7:34 PM |
| |
|
lcherian
He is the reason!
Member since 2/06 2512 total posts
Name:
|
Re: Workout Log for Us Pregnant Ladies
Saturday and Sunday
20 Minutes of treadmill and stationary bike
3 sets on leg press
3 sets on leg curl
3 sets on hamstring curl
3 sets on leg adductor
|
| Posted 11/12/07 7:03 AM |
| |
|
snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
|
Re: Workout Log for Us Pregnant Ladies
Saturday
Bicycle 20 mins
Elliptical 10 mins
20 pushups
|
| Posted 11/12/07 7:46 AM |
| |
|
snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
|
Re: Workout Log for Us Pregnant Ladies
Monday night
Assisted pullups wide grip- 3 sets of 8
Assisted pullups close grip- 2 sets of 15
Shoulder presses- 4 sets of 7, 25 lbs
Seated cable rows- 3 sets of 10, 75 lbs
Standing cable chest flys- 3 sets of 10, 30 lbs, with 2 drop sets of 15 at 25, and 20 lbs
Tricep pushdowns with rope- 3 sets of 10, 20 and 30 lbs.
bicycle- 20 minutes- light intervals
|
| Posted 11/13/07 10:06 AM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: Workout Log for Us Pregnant Ladies
Monday night
Walked 2.6 miles
Tricep Dips 3 sets of 10
Shoulder Presses 3 sets of 12 8lbs
Bicep Curls 3 sets of 15 8llbs
Stretched
|
| Posted 11/13/07 10:27 AM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: Workout Log for Us Pregnant Ladies
Last night, Thursday
walked 3.05 miles
|
| Posted 11/16/07 11:26 AM |
| |
|
BRod-Cheng
I'm going to be a big brother!
Member since 6/07 1860 total posts
Name:
Betty
|
Re: Workout Log for Us Pregnant Ladies
Saturday morning:
lat pull down: 3 sets of 12 @ 40 lbs
seated rows: 3 sets of 12 @ 30 lbs
chest presses: 3 sets of 15 @ 35 lbs
chest flys: 3 sets of 15 @ 30 lbs
front raises: 3 sets of 12 @20 lbs
lateral raises: 3 sets of 12 @ 20 lbs
shoulder presses: 3 sets of 12 @ 20 lbs
25 minutes on the elliptical cross trainer
Today: napped
|
| Posted 11/18/07 10:13 PM |
| |
|
snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
|
Re: Workout Log for Us Pregnant Ladies
Saturday
Incline db chest presses-4 sets of 8, 30lbs
DB rows-3 sets of 12, 30lbs
Lat pulldowns-3 sets of 10, 75
Lbs
Shoulder presses-3 sets of 10, 25 lbs
Side lat raises-3 sets of 10, 17.5lbs
Bicep curls- 2 sets of 10, 17.5 lbs
Elliptical-20mins
Monday morning
Bicycle-20min
|
| Posted 11/19/07 7:48 AM |
| |
|
NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
|
Re: Workout Log for Us Pregnant Ladies
I am finally back into a routine!
Walking at least 45minutes
Weights 3x a week!
|
| Posted 11/19/07 11:50 AM |
| |
|
snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
|
Re: Workout Log for Us Pregnant Ladies
This morning...
Walking lunges-4 sets 14, 60lbs
Pliet squats-3 sets 12, 45lbs
Stiff legged dead lifts-3 sets 12, 60lbs
Light leg press.
Eliptical- 25 mins.
|
| Posted 11/21/07 9:56 AM |
| |
|
NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
|
Re: Workout Log for Us Pregnant Ladies
going to the gym right now!
|
| Posted 11/21/07 10:01 AM |
| |
|
LIFamilies
Thanks for the memories DAD!
Member since 5/05 2267 total posts
Name:
LI
|
Re: Workout Log for Us Pregnant Ladies
I have been walking 1 mile 3 times a week or more and doing all the machines at the gym except ab machines. I up'd the weight yesterday and I am sore. When I walk to long on the treadmill I my uterus contracts for awhile. You are all motivating me to build up further or at least walk daily and the machines 3 days
:)
|
| Posted 11/21/07 10:11 AM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: Workout Log for Us Pregnant Ladies
Monday Night - Prenatal Yoga
|
| Posted 11/21/07 11:52 AM |
| |
|
| Pages: 1 [2] 3 |
