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BRod-Cheng
I'm going to be a big brother!
Member since 6/07 1860 total posts
Name:
Betty
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Re: Workout Log for Us Pregnant Ladies
Yesterday:
3/12/45 seated leg extension
3/12/40 seated leg curl
3/15/45 seated leg press
3/12/50 hip abductors
3/12/50 hip adductors
3/12/30 tricep push downs
3/12/20 bicep curls
25 minutes on the elliptical trainer
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Posted 11/22/07 7:50 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: Workout Log for Us Pregnant Ladies
Wed - 30 minutes on the elliptical rider
15 minutes walking on the treadmill
Bicep hammer curls - 3 sets of 15 8lbs
Shoulder presses - 3 sets of 15 8lbs
Side laterals - sets of 15 5lbs
Message edited 11/22/2007 10:20:59 AM.
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| Posted 11/22/07 10:19 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Workout Log for Us Pregnant Ladies
Friday...
Incline Chest Press- 4 /7/30
DB rows- 3/8/35
DB shoulder Press- 3/8/25
Assisted Pull-ups- 3/10/bw-30
cable rows (light)- 3/10/75
Elliptical- 30 mins
Saturday...
DB plie squats- 4/10/65
Stiff Legged Deads- 4/8/70
Elliptical- 30 mins
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| Posted 11/26/07 2:18 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: Workout Log for Us Pregnant Ladies
Saturday - walking on the treadmill for 25 minutes.
Tonight - prenatal yoga
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| Posted 11/26/07 7:12 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: Workout Log for Us Pregnant Ladies
Thursday - Walked 45 minutes on the treadmill
30 pushups (on knees)
Monday - Walked 50 minutes on the treadmill
40 pushups (on knees)
front lateral lifts 3 sets 15 5lbs
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| Posted 11/26/07 10:28 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: Workout Log for Us Pregnant Ladies
Tuesday - Elliptical for 40 minutes
Overhead Tricep extensions - 3 sets of 12 10lbs
Tricep Dips - 3 sets of 10
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| Posted 11/27/07 10:55 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: Workout Log for Us Pregnant Ladies
1 1/2 Yoga class
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| Posted 12/1/07 8:42 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: Workout Log for Us Pregnant Ladies
Walked 50 minutes on the treadmill - 2.5 miles
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| Posted 12/3/07 9:06 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Workout Log for Us Pregnant Ladies
Saturday Full-body
Sumo deadlifts 3/10/75
Front squats 3/10/65
Stuff legged deadlifts 3/10/75
Shoulder presses 3/8/25
Lat pulldowns 3/10/80
Incline DB bench press 3/10/25
Rear delts machine 3/10/30
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| Posted 12/17/07 8:32 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Workout Log for Us Pregnant Ladies
Saturday-
Front squats 4/8/75
Stiff legged deadlifts 3/10/75
Shoulder presses 4/8/25
Side lateral raises 3/10/15
Lat pulldowns 3/10/75-85
Standing cable flys 3/10/30
Stretched
Planning on going today.
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| Posted 12/24/07 7:55 AM |
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Buttafli1277
LIF Adult
Member since 8/05 2638 total posts
Name:
Jennifer
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Re: Workout Log for Us Pregnant Ladies
I guess by reading these posts that it's still ok to use the elliptical machine and workout. I just found out the other day that I'm PG and I have stopped going to the gym since I found out.
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| Posted 12/25/07 9:28 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Workout Log for Us Pregnant Ladies
Monday-
Pull-ups wide grip- 3 sets of 10
Pull-ups neutral grip- 2 sets of 10
Push presses- 3 sets of 10/60lbs
Incline DB chest press- 3 sets of 10/27.5lbs
Seated cable rows- 3 sets of 10/80bs
Rear delts- 3 sets of 10/40 lbs.
Elliptical 20 minutes
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| Posted 12/26/07 2:48 PM |
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clwp
Love my girls!
Member since 10/06 2114 total posts
Name:
mommy
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Re: Workout Log for Us Pregnant Ladies
Just got in the mail today my Shiva Rea Prenatal Yoga DVD. I hope this goes better than the last prenatal fitness video I ordered. My back still hurts too much to handle the treadmill, when I've tried it hurts more.
Message edited 12/26/2007 3:08:57 PM.
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| Posted 12/26/07 3:08 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Workout Log for Us Pregnant Ladies
Saturday-yoga
Sunday-bicycle 20 min
This morning-
Front squats 4/10/75
Stiff legged dead lifts 3/10/80
Shoulder presses 4/8/25
Lat pulldowns 3/10/80
Standing cable flys 3/10/30
Just 8 mins of elliptical -ran out of time!
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| Posted 1/2/08 8:43 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Workout Log for Us Pregnant Ladies
I had to do a search for this log!! Where is everyone?
Sunday
Shoulder presses 3/10/20 getting weak! :(
Side lateral raises 3/8/15
DB rows 3/12/30
This morning
20 min on bicycle
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| Posted 1/29/08 1:22 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Workout Log for Us Pregnant Ladies
Last night
Lat pulldowns 3/8/90
Shoulder presses 3/8/25
DB rows 3/10/35
Side Lat raises 2/15/15
Front squats 4/8/75
Stiff legged Dead lifts 3/8/75
Elliptical 20 mins.
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| Posted 2/8/08 6:03 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Workout Log for Us Pregnant Ladies
Last Tuesday
Walking lunges 3/14/50 lbs
Biceps curls 3/10/15 lbs
Push ups on knees 3/15/body weight
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| Posted 2/8/08 6:09 PM |
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