WW points plus Meals

These are all from Gina's WW Recipes. She has updated her site!!!


Healthy Pumpkin Oatmeal Shake
Gina's Weight Watcher Recipes
Servings: 4 • Size: 1/4th • Old Points: 3 pts • Points+: 4 pts
Calories: 160.7 • Fat: 2.2g • Protein: 5.8 g • Carb: 34 g • Fiber: 6.6 g

1/2 cup quick oats
2 cups water
1 cup fat free milk (vegans use almond milk)
1 cup ice
1/2 cup pumpkin puree
3 tbsp brown sugar
1-2 tsp cinammon
pumpkin pie spice to taste
Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.

In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice.




Cinnamon Apple Spiced Oatmeal

Gina's Weight Watcher Recipes
Servings: 1 • Serving Size: 1 bowl • Old Points: 4 pts • Points+: 6 pts
Calories: 228.7 • Fat: 2.5 g • Protein: 5.2 g • Carb: 50.2 g • Fiber: 5.6 g
1/3 cup uncooked quick oats
2 tbsp apple butter
dash of cinnamon
1 tbsp low fat granola

Cook oatmeal in water according to package directions. Pour cooked oatmeal in a bowl and top with apple butter, granola, cinnamon. You can add a little skim milk if you like your oatmeal thinner. Enjoy



Skinny Pumpkin Spiced Latte
Gina's Skinny Recipes
Servings: 2 • Serving Size: 1 latte • Old Points: 2 pts • Points+: 3 pts
Calories: 115.6 • Fat: 0.4 g • Protein: 6.6 g • Carb: 20.8 g • Fiber: 0.7 g

Adapted from The Kitchn

1 1/2 cups fat free milk
2 tbsp pumpkin butter
2 tsp vanilla extract
1/2 tsp pumpkin pie spice
2 tsp sugar or sugar substitute (to taste)
1/4 cup of espresso (or 1/2 cup strong brewed coffee works)
fat free whipped topping
pumpkin pie spice for topping
In a small pan combine milk, pumpkin butter and sugar and cook on medium heat, stirring, until boiling. Remove from heat, stir in vanilla. Using an immersion blender, blend until smooth (or whisk well with a wire whisk)


Pour into two mugs, add the hot espresso and top with fat free whipped cream and a dash of pumpkin pie spice on top.


Crock Pot 3 Bean Turkey Chili
Gina's Weight Watcher Recipes
Servings: 12 • Serving Size: 10.8 oz • Old Points: 3 pts • Points+: 5 pts
Calories: 206.3 • Fat: 1.4 g • Protein: 16.8 g • Carb: 31.8 g • Fiber: 9.0 g

1.3 lb (20 oz) fat free ground turkey breast
1 small onion, chopped
1 (28 oz) can diced tomatoes
1 (16 oz) can tomato sauce
1 (4.5 oz) can chopped chilies, drained
1 (15 oz) can chickpeas, undrained
1 (15.5 oz) can black beans, undrained
1 (15.5 oz) can small red beans, undrained
2 tbsp chili powder
Topping:

1/2 cup chopped red onion
1/2 cup chopped fresh cilantro for topping
shredded cheddar to top (extra pts)
Brown turkey and onion in a medium skillet over medium high heat until cooked through.
Drain any fat remaining and transfer to crock pot. Add the beans, chilies, chickpeas tomatoes, tomato sauce and chili powder mixing well.
Cook on high 6-8 hours.
Garnish with onions, cilantro and cheese and enjoy!