|
| Posted By |
Message |
| Pages: 1 [2] |
missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
|
Re: WW Support *Update*
Jess, if you can do a 3 mile walk why not trying running a little (as long as you have no medical reasons why you can't)? Not necessarily 3 miles- but do a walk/run interval. Walk for 2 minutes, then run as fast as you can for a minute, then walk for 3 minutes, etc. Even if you only do it for a mile or a mile and half- I bet it burns more fat than your 3 mile walk!
When I took up running I lost weight like crazy without even trying!
|
Posted 6/16/11 9:59 AM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
Sora777
LIF Infant
Member since 4/09 247 total posts
Name:
Jessica
|
Re: WW Support *Update*
I'm going to try that tonight Colleen.
|
| Posted 6/16/11 10:14 AM |
| |
|
Sora777
LIF Infant
Member since 4/09 247 total posts
Name:
Jessica
|
Re: WW Support *Update* 6/20
|
| Posted 6/20/11 7:20 AM |
| |
|
missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
|
Re: WW Support *Update* 6/20
Yay Jess! Great job on the 1.6!! I knew it was coming! I'm glad you're sticking and pushing through with it despite the plateaus.
|
| Posted 6/20/11 8:02 AM |
| |
|
Sora777
LIF Infant
Member since 4/09 247 total posts
Name:
Jessica
|
Re: WW Support *Update* 6/20
Posted by missfabulous
Yay Jess! Great job on the 1.6!! I knew it was coming! I'm glad you're sticking and pushing through with it despite the plateaus.
Thanks! I know that even when I want to give up (and I have a lot in the past few days) that I just have to keep on going.
|
| Posted 6/20/11 9:37 AM |
| |
|
| Pages: 1 [2] |
Potentially Related Topics:
Currently 915860 users on the LIFamilies.com Chat
|
