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Anyone on here really into supplements/nutrition?
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jlm2008
LIF Adult
Member since 1/10 5092 total posts
Name:
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Re: Anyone on here really into supplements/nutrition?
Posted by klingklang77
Posted by NervousNell
Lmao. Yes! Well he does most of his TV watching during his eating window. So we'll eat dinner while watching TV. He will eat dinner and then his "snacks ". But yeah during the day it's all black coffee, turmeric tea, seltzers and sugar free gum.
I can't.
I know he is very used to this now and claims he doesn't mind it but Jesus Christ man, life is short! I joke that he plugs himself in at night to charge like a bot.
Sorry, but I’m going to have to chime in here.
Do people really eat while watching a movie on TV? I get popcorn at the theatre, but that’s about it. Oh yeah, I’l get the usual wine or beer that is offered here.
I guess I have different habits.
I don't. I'll drink for sure, but no never occurred to me o snack while watching tv at home....I can't even imagine all the weight I'd gain!
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Posted 12/17/20 1:39 PM  |
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jlm2008
LIF Adult
Member since 1/10 5092 total posts
Name:
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Re: Anyone on here really into supplements/nutrition?
Posted by PitterPatter11
Posted by queensgal
I’d caution you about things that promise detox or cleansing as I’ve never heard of reputable doctors recommending them. That’s what your organs are for. You could get a physical to see if everything is working ok or if you have a certain deficiency somewhere.
Just remember supplements aren’t regulated. They can make any claims they want and aren’t held to safety standards like real meds.
That being said, I take a multivitamin and notice a difference if I forget for a few days. I also take tumeric for inflammation - this one I feel like it can do no harm. I typically take apple cider vinegar diluted as it’s supposed to help with bloating and gas.
I always find I do best with a veggie-forward diet, and lots of exercise. As you age, you lose muscle mass naturally so weight bearing activity is important.
Some previous suggestions seem very extreme for me. To each his own but I know it would never work, I’d rather stay 10 pounds overweight personally.
I agree with all of this.
ITA. No such thing as a detox. That is what your liver and kidneys are for. If they aren't detoxing you would be in the hospital or dead. Eat less, move more. Drink tons of water. Limit dairy, we as a humans aren't meant to have it, that is why so many people are lactose intolerant. No magic bullet. As we age we have to get tighter with the diet and exercise.
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| Posted 12/17/20 1:42 PM |
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| Pages: 1 [2] |
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