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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Healthy (and Simple) Guacamole Recipe?
Anyone have one? I'm craving guacamole 
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Posted 1/8/08 1:44 PM  |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Healthy (and Simple) Guacamole Recipe?
I just mash up an avocado with some diced tomato, a shot of tabasco, a bit of lime juice, garlic podwer and Old Bay.
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| Posted 1/8/08 1:54 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Healthy (and Simple) Guacamole Recipe?
Posted by Wendy
I just mash up an avocado with some diced tomato, a shot of tabasco, a bit of lime juice, garlic podwer and Old Bay.
Thanks!! I actually have all of those in my kitchen except the lime juice.
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| Posted 1/8/08 1:55 PM |
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chikita315
Love
Member since 8/06 7945 total posts
Name:
M-lo
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Re: Healthy (and Simple) Guacamole Recipe?
Posted by BlondeJD
Posted by Wendy
I just mash up an avocado with some diced tomato, a shot of tabasco, a bit of lime juice, garlic podwer and Old Bay.
Thanks!! I actually have all of those in my kitchen except the lime juice.
Lemon works great also!
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| Posted 1/8/08 2:39 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Healthy (and Simple) Guacamole Recipe?
Posted by chikita315
Posted by BlondeJD
Posted by Wendy
I just mash up an avocado with some diced tomato, a shot of tabasco, a bit of lime juice, garlic podwer and Old Bay.
Thanks!! I actually have all of those in my kitchen except the lime juice.
Lemon works great also!
Great - I have a big bottle of that!
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| Posted 1/8/08 3:56 PM |
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Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name:
remember, when Gulliver traveled....
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Re: Healthy (and Simple) Guacamole Recipe?
avocado
minced onion, garlic, jalapeno, cilantro
salt
fresh lime juice
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| Posted 1/8/08 4:19 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Healthy (and Simple) Guacamole Recipe?
May be too late for this but I have a guacamole recipe from a ww cookbook. I've never made it but it says:
Though it's as creamy and tasty as restaurant guac, no one will ever guess there are canned white beans in here to lighten the otherwise high-fat content of the avocado.
1/2 red onion, minced
3 Tbsp fresh lime juice
1 (15oz) can white beans, rinsed and drained
1 medium avocado peeled and chopped
1 plum tomato, finely diced
2 Tbsp cliantro
1 garlic clove, minced
1/2 tsp salt
1/4-1/2 tsp hot pepper sauce
1/4 tsp ground cumin
1. Combine the onion and lime juice in a small bowl, let stand 15 min
2. Puree the beans and avocado in a food processor. Add the tomato, cilantro, garlic, salt, hot pepper, cumin and the onion mixture; pulse until blended. Transfer to a serving dish and serve at once.
Per serving (about 1/2 cup)
112 Cal
5g Fat
1g Sat Fat
0 g Trans Fat
0 mg Chol
281 mg Sod
15g Carb
6g Fib
4g Prot
Points value: 2
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| Posted 1/9/08 8:30 AM |
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CroatianBride
Our Angel Ivanka Rose <3
Member since 7/07 2031 total posts
Name:
Tat
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Re: Healthy (and Simple) Guacamole Recipe?
I gotta try the WW one, their recipes are awesome!!
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| Posted 1/9/08 9:39 AM |
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Blu-ize
Plan B is Now Plan A
Member since 7/05 32475 total posts
Name:
Susan
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Re: Healthy (and Simple) Guacamole Recipe?
Posted by azoodie
May be too late for this but I have a guacamole recipe from a ww cookbook. I've never made it but it says:
Though it's as creamy and tasty as restaurant guac, no one will ever guess there are canned white beans in here to lighten the otherwise high-fat content of the avocado.
1/2 red onion, minced
3 Tbsp fresh lime juice
1 (15oz) can white beans, rinsed and drained
1 medium avocado peeled and chopped
1 plum tomato, finely diced
2 Tbsp cliantro
1 garlic clove, minced
1/2 tsp salt
1/4-1/2 tsp hot pepper sauce
1/4 tsp ground cumin
1. Combine the onion and lime juice in a small bowl, let stand 15 min
2. Puree the beans and avocado in a food processor. Add the tomato, cilantro, garlic, salt, hot pepper, cumin and the onion mixture; pulse until blended. Transfer to a serving dish and serve at once.
Per serving (about 1/2 cup)
112 Cal
5g Fat
1g Sat Fat
0 g Trans Fat
0 mg Chol
281 mg Sod
15g Carb
6g Fib
4g Prot
Points value: 2
that sounds great, especially since the beans help with the avocados..
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| Posted 1/9/08 9:50 AM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Healthy (and Simple) Guacamole Recipe?
Posted by azoodie
May be too late for this but I have a guacamole recipe from a ww cookbook. I've never made it but it says:
Though it's as creamy and tasty as restaurant guac, no one will ever guess there are canned white beans in here to lighten the otherwise high-fat content of the avocado.
1/2 red onion, minced
3 Tbsp fresh lime juice
1 (15oz) can white beans, rinsed and drained
1 medium avocado peeled and chopped
1 plum tomato, finely diced
2 Tbsp cliantro
1 garlic clove, minced
1/2 tsp salt
1/4-1/2 tsp hot pepper sauce
1/4 tsp ground cumin
1. Combine the onion and lime juice in a small bowl, let stand 15 min
2. Puree the beans and avocado in a food processor. Add the tomato, cilantro, garlic, salt, hot pepper, cumin and the onion mixture; pulse until blended. Transfer to a serving dish and serve at once.
Per serving (about 1/2 cup)
112 Cal
5g Fat
1g Sat Fat
0 g Trans Fat
0 mg Chol
281 mg Sod
15g Carb
6g Fib
4g Prot
Points value: 2
It's never too late for a good guac recipe  Thanks!!
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| Posted 1/9/08 11:02 AM |
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