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MrsSquitty
Family of 6
Member since 10/06 3251 total posts
Name:
Nicole
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What do you make healthy for dinner
i need some ideas thanks
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Posted 3/30/08 7:47 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: What do you make healthy for dinner
We make marinate grilled chix often with a veggie & red potatoes w/ a little olive oil.
I also make fish with olive oil & lemon over broccoli rabe....yum!
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| Posted 3/30/08 9:13 PM |
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pmpkn087
Life is good...
Member since 9/05 18504 total posts
Name:
Stephanie
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Re: What do you make healthy for dinner
salmon, catfish, tilapia, grilled chicken or pork cutlets, turkey burgers, veggie burgers (on WW english muffin). Once in a while I'll have a Sweet Potato with it, but usually just a small salad or some type of microwavable steamed veggie.
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| Posted 3/30/08 9:52 PM |
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HeathKernandez
Our Ron is an awesome Ron
Member since 4/07 9091 total posts
Name:
baby fish mouth
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Re: What do you make healthy for dinner
I saw this a few weeks ago on The Biggest Loser and tried it out and it is now my favorite dish...
1/4 cup chopped onions
1/4 chopped scallions
(the recipe calls for either/or... I did both)
plenty of chopped fresh parsley
1/2 cup chopped tomatoes
2 filets of fresh tilapia..
Place tilapia fillets on broiler pan and broil for 5 minutes on each side.
While fish cooks coat frying pan with a spray of PAM. Saute onions, tomatoes, and parsley until onions are tender.
Top fish with tomato onion parsley mixture and serve.
I threw in a dash of chili powder and some ground pepper...
Its DELICIOUS
yum yum yum!!!
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| Posted 3/31/08 10:13 AM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: What do you make healthy for dinner
Posted by carolinep24
I saw this a few weeks ago on The Biggest Loser and tried it out and it is now my favorite dish...
1/4 cup chopped onions
1/4 chopped scallions
(the recipe calls for either/or... I did both)
plenty of chopped fresh parsley
1/2 cup chopped tomatoes
2 filets of fresh tilapia..
Place tilapia fillets on broiler pan and broil for 5 minutes on each side.
While fish cooks coat frying pan with a spray of PAM. Saute onions, tomatoes, and parsley until onions are tender.
Top fish with tomato onion parsley mixture and serve.
I threw in a dash of chili powder and some ground pepper...
Its DELICIOUS
yum yum yum!!!
That does sound good!
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| Posted 3/31/08 1:51 PM |
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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Re: What do you make healthy for dinner
Grilled salomon or chicken breast topped with tomato, cucumber and onion salad...
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| Posted 3/31/08 3:47 PM |
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kns10-20
LIF Adult
Member since 8/07 996 total posts
Name:
Kath
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Re: What do you make healthy for dinner
Posted by carolinep24
I saw this a few weeks ago on The Biggest Loser and tried it out and it is now my favorite dish...
1/4 cup chopped onions
1/4 chopped scallions
(the recipe calls for either/or... I did both)
plenty of chopped fresh parsley
1/2 cup chopped tomatoes
2 filets of fresh tilapia..
Place tilapia fillets on broiler pan and broil for 5 minutes on each side.
While fish cooks coat frying pan with a spray of PAM. Saute onions, tomatoes, and parsley until onions are tender.
Top fish with tomato onion parsley mixture and serve.
I threw in a dash of chili powder and some ground pepper...
Its DELICIOUS
yum yum yum!!!
Oh I want some now! Thanks for sharing.
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| Posted 3/31/08 7:09 PM |
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dandr10199
Grace is growing up too fast!
Member since 10/05 11561 total posts
Name:
Dina
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Re: What do you make healthy for dinner
some vegetarian options...
-Brown rice, black beans, chick peas, and fire roasted tomatoes w/sliced avocado.
-Homemade vegetable soup
-Temeph w/Spelt pasta, veggies, and homemade marinara sauce.
-Blue Cheese, Pear, and arugula salad w/ homemade balsamic vinegrette
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| Posted 3/31/08 7:25 PM |
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lucyloo
nope
Member since 1/06 9758 total posts
Name:
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Re: What do you make healthy for dinner
baked flounder- bread crumbs & mccormick lemon and peper seasoning
steamed brocoli
red potato
i make all this in less than 10 minutes.
5 points
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| Posted 4/1/08 11:50 AM |
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NoStressMom
My Heart and Soul
Member since 5/05 11122 total posts
Name:
D
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Re: What do you make healthy for dinner
Posted by dandr10199
some vegetarian options...
-Brown rice, black beans, chick peas, and fire roasted tomatoes w/sliced avocado.
-Homemade vegetable soup
-Temeph w/Spelt pasta, veggies, and homemade marinara sauce.
-Blue Cheese, Pear, and arugula salad w/ homemade balsamic vinegrette
I want the salad!!
How do you make your own balsamic dressing??
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| Posted 4/1/08 12:59 PM |
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dandr10199
Grace is growing up too fast!
Member since 10/05 11561 total posts
Name:
Dina
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Re: What do you make healthy for dinner
Posted by NoStressBride
Posted by dandr10199
some vegetarian options...
-Brown rice, black beans, chick peas, and fire roasted tomatoes w/sliced avocado.
-Homemade vegetable soup
-Temeph w/Spelt pasta, veggies, and homemade marinara sauce.
-Blue Cheese, Pear, and arugula salad w/ homemade balsamic vinegrette
I want the salad!!
How do you make your own balsamic dressing??
Sure!
All you do is get Organic Aruglua, Pears, & Blue cheese. Peel and slice the pears, put it on top of the arugula and then put a tiny amount of blue cheese on top.
The dressing:
1/2 cup of balsamic vinegar
1/4 cup EVOO
1tsp of sugar
pinch of sea salt
1/4 tsp of oregano, basil, parsley, ground black pepper
so you get a small saucepan and put in the balsamic vinegar. cook on med heat until it boils. add sugar and salt. bring to a boil again, then simmer it. Let it simmer and reduce for 15 minutes. turn off heat and set aside. Then, after it has cooled for 15 minutes whisk in the EVOO and then add your spices.
NOTE: You can omit the spices, use less EVOO (like a TBSP) and add an extra tsp of sugar. Then let it cool down and serve it over Strawberries for dessert. It is to die for and low-fat/low-cal. HTH & Enjoy!
ETA: this should be enough dressing for 4-6 servings.
Message edited 4/1/2008 2:32:06 PM.
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| Posted 4/1/08 2:30 PM |
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NoStressMom
My Heart and Soul
Member since 5/05 11122 total posts
Name:
D
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Re: What do you make healthy for dinner
Posted by dandr10199
Posted by NoStressBride
Posted by dandr10199
some vegetarian options...
-Brown rice, black beans, chick peas, and fire roasted tomatoes w/sliced avocado.
-Homemade vegetable soup
-Temeph w/Spelt pasta, veggies, and homemade marinara sauce.
-Blue Cheese, Pear, and arugula salad w/ homemade balsamic vinegrette
I want the salad!!
How do you make your own balsamic dressing??
Sure!
All you do is get Organic Aruglua, Pears, & Blue cheese. Peel and slice the pears, put it on top of the arugula and then put a tiny amount of blue cheese on top.
The dressing:
1/2 cup of balsamic vinegar
1/4 cup EVOO
1tsp of sugar
pinch of sea salt
1/4 tsp of oregano, basil, parsley, ground black pepper
so you get a small saucepan and put in the balsamic vinegar. cook on med heat until it boils. add sugar and salt. bring to a boil again, then simmer it. Let it simmer and reduce for 15 minutes. turn off heat and set aside. Then, after it has cooled for 15 minutes whisk in the EVOO and then add your spices.
NOTE: You can omit the spices, use less EVOO (like a TBSP) and add an extra tsp of sugar. Then let it cool down and serve it over Strawberries for dessert. It is to die for and low-fat/low-cal. HTH & Enjoy!
ETA: this should be enough dressing for 4-6 servings.
Thanks so much!!
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| Posted 4/1/08 3:17 PM |
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