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? about 30 day shred

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blonde667
LIF Toddler

Member since 5/06

426 total posts

Name:

? about 30 day shred

What kind of equipment do you need with this dvd? Is it just handheld weights? Do you think you can substitute a body bar?

What size weights are you all using?

TIA

Posted 5/13/08 10:29 AM
 
Long Island Weddings
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anonttcer
BOOOO for fall!

Member since 7/06

10082 total posts

Name:
Meaning a NON ttcer!

Re: ? about 30 day shred

You need the hand weights.
I use 5 lbs- and it's tough.
If you never worked out before or haven't in a while I would suggest starting wtih 3 lb weights....

Posted 5/13/08 11:45 AM
 

baghag
:P

Member since 5/05

10278 total posts

Name:

Re: ? about 30 day shred

I use 3lb hand weights and a yoga mat (wood floor at home).

Posted 5/13/08 12:26 PM
 

ReiRei13
Life is Good!!

Member since 1/08

6460 total posts

Name:

Re: ? about 30 day shred

I just use hand held weights! I use 5 and 8 lbs depending on the exercise shes working on

Posted 5/13/08 4:04 PM
 
 

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