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Is Pilates safe for people with really bad backs?
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Is Pilates safe for people with really bad backs?
I really want to get in shape and lose some of my newlywed weight (so i can regain it in baby weight hopefully!)
I want to do Pilates, but I am not sure if it is safe for people with back problems-anyone know? TIA
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Posted 11/7/08 4:28 PM  |
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MikesCutie
May 26, 2007
Member since 12/07 1478 total posts
Name:
Marianne
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Re: Is Pilates safe for people with really bad backs?
I would talk to a doctor. But I know they show modified moves for people with back issues (at least on the Winsor Pilates DVD's)
Good Luck!
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| Posted 11/7/08 4:56 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Is Pilates safe for people with really bad backs?
Talk to your doctor. I don't know what back pain you do have, but it does sometimes take away the pain and make your back stronger.
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| Posted 11/8/08 11:37 AM |
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