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brownie
Baby #1 is here!
Member since 11/08 13903 total posts
Name:
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Feeling dizzy
Anyone else feel like this? I recently started running, and when I ran on Friday, I came home and have felt kinda dizzy all weekend  I'm also doing WW...
On Friday I did something stupid, I ate almost nothing all day to save my points for a big dinner out, and was beyond stuffed when I came home Fri night
I don't know, maybe I just screwed myself up with eating/working out these past few days to make myself feel like this?
Anyone know what I'm talking about?
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Posted 1/31/11 11:12 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
MrsS6510
2 girls?!?!?
Member since 9/10 3318 total posts
Name:
L
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Re: Feeling dizzy
Make sure you always having at least something small in your stomach before exercising. Never exercise on a completely empty stomach.
As for what to do now? Start over. Today is a new day. Plan out your meals, times, and exercises. Go slow and don't jump into it all at once.
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| Posted 1/31/11 1:23 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Feeling dizzy
Make sure you are well hydrated. If you are just starting to run, sometimes it's easy to forget to take in substantially more fluids. If I am dehydrated, I will sometimes feel funky for a bit.
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| Posted 1/31/11 1:42 PM |
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brownie
Baby #1 is here!
Member since 11/08 13903 total posts
Name:
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Re: Feeling dizzy
Thank you both, I was starting to feel like maybe I was just crazy 
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| Posted 1/31/11 3:30 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Feeling dizzy
Posted by brownie
Thank you both, I was starting to feel like maybe I was just crazy
It sounds like it's just something new to your body. Listen to your body though--it's sending you some pretty strong messages--don't run again without proper nutrition and hydration. It's not worth feeling lousy afterwards.
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| Posted 1/31/11 5:18 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Feeling dizzy
It does sound like the lack of food, but could you be breathing too hard as well? A slow training pace should be three strides for every breath. 2 for tempo speeds and 1 for all out sprints (think Usain Bolt, not 5Ks)
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| Posted 2/1/11 10:41 AM |
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