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Hot yoga & colds
Do those of you who do hot yoga notice you have gotten colds more frequently?
I feel like this winter in particular has been quite bad.....I feel like I get a pretty bad cold at least once a month.
I also work in health care and have a 2-year-old so I am sure the other two could be related. But for the most part, I go to hot yoga at least 3x a week.
I hope this isn't the cause but I've always been so healthy and have just started getting colds this past year, when I really got into the hot yoga.
Anything you recommend doing to boost my immunity?
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Posted 3/15/11 5:56 PM |
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