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what incline...
do you run/jog on when you're on the treadmill? and does the incline work out other muscles?
i just recently started running/jogging with an incline and was curious.
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Posted 3/24/11 9:25 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: what incline...
1.5
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| Posted 3/24/11 9:40 AM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: what incline...
yes - hills/incline will make your quads /legs stronger. Having stronger quads and legs will make your faster.
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| Posted 3/24/11 11:49 AM |
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