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I need a structured weight trng program
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I need a structured weight trng program
I am adding 2 hrs a wk of weight trng to my workout regimen. I would like to use some type of structured program that focuses on functional training. I am looking for soe creative but challenging moves. Can you share your workouts, internet links, etc to help me do this in a structured way so I can really see results?Thx!
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Posted 5/15/11 7:54 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: I need a structured weight trng program
BTW.... I'll be at the gym for these workouts....
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| Posted 5/15/11 7:55 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: I need a structured weight trng program
What kind of equipment will you have access to? Do you have suspension cables? I have a TON of workouts from my trainer that are great...what sort of split do you want to do?
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| Posted 5/15/11 8:03 PM |
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Re: I need a structured weight trng program
I don't think they have suspension cables... but all the basic gym equipment. Its Golds Gym. I want to focus solely on upper body and core.
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| Posted 5/15/11 8:09 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: I need a structured weight trng program
by "functional training" are you wanting crossfit style workouts or do you want traditional training styles as well?
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| Posted 5/15/11 8:19 PM |
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