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Heavy leg days?
Ever have days where when you run you feel like your legs are made of lead?????
What's up with that??? I had the crappiest run this morning 
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Posted 5/20/11 7:37 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
sarahbelle
Little drummer boy
Member since 5/05 2377 total posts
Name:
Sarah
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Re: Heavy leg days?
Are you over training? I think it just happens sometimes, unfortunately.
I just read a blog this morning where the writer would repeat the words "light as air" or something along those lines to keep herself going when her legs felt heavy. Maybe that would help?
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| Posted 5/20/11 8:55 AM |
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Bxgell2
Perfection
Member since 5/05 16438 total posts
Name:
Beth
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Re: Heavy leg days?
That's when I know I'm overtraining or I'm getting sick, or just need a rest. I try to ease off a little when that happens. This week I'm doing that - a self-imposed break. When I do that, I find that I feel rejuvenated when I jump right back in after an extended break.
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| Posted 5/20/11 9:35 AM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Heavy leg days?
I get that feeling if I run 3 days in a row. Then I just jog slower and look at it as a recovery run.
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| Posted 5/20/11 10:35 AM |
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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Re: Heavy leg days?
that was me yesterday!! today is my rest day so hopefully tomorrow is better
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| Posted 5/20/11 1:47 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Heavy leg days?
I agree that you need to look out your past workouts and schedule in some rest time.
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| Posted 5/20/11 6:27 PM |
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